I try, but usually fail! Have juice with breakfast and sometimes have fruit at lunchtime, always have a veg or 2 at dinner time, but it's never enough...
2007-02-12 00:08:03 · 3 answers · asked by Skidoo 7 in Health ➔ Diet & Fitness
I'm not on a diet and never have been! I'd just like to eat well and the UK Govt recommends 5 fruit and/or veg a day as a minimum!
2007-02-12 00:14:42 · update #1
DO not try to limit yourself from eating, it will only make you crave for more... it's better to eat foods that has low fats and calories and eat 3 times a day regularly........ Refraing from eating junkfoods as this will break your diet........
2007-02-12 00:12:39 · answer #1 · answered by genius_06 3 · 0⤊ 1⤋
I don't usually eat 5 a day...but I try to drink juice with meals, and throughout the day, rather than soda. This way, I know I drink more than the recommended 5 a day. Give it a try!
2007-02-12 08:30:57 · answer #2 · answered by karen p 3 · 0⤊ 0⤋
i dont ....
2007-02-12 08:16:14 · answer #3 · answered by Motherload 3 · 0⤊ 0⤋