Thank you?
2007-02-11 23:35:30 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I am an ex karate practitioner and I like to keep slim and firm I also wanted to learn Pilate's as I heard that's the best way to do so but only women practise it in my local gym so I bought an excellent DVD. Pilate's for dummies don't be fooled by the title it helped me tighten and firm my abdominal muscles and increase my flexibility so it's win win.
2007-02-11 23:53:37 · answer #1 · answered by davidli87 1 · 1⤊ 0⤋
i grew to grow to be not in any respect allowed to bounce at the same time as i grew to grow to be a sparkling newborn yet, I watched American bandstand and they have were given been doing the jerk and such. After marrying, disco were given the following onto the scene and it grew to regulate right into a free for all dance type! In as lots, i'm getting excitement from observing ballroom dancing and line dancing too.
2016-12-04 02:02:16 · answer #2 · answered by ? 4 · 0⤊ 0⤋
try the new ministry of sound one "pump it up" i got it just after christmas and quite enjoy it. its has all different types of excercising... dancing. boxercise and aerobics! its good fun and has great music!
2007-02-12 05:00:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
My wife uses TURBO JAM..........she loves it.
you can also go ol'school and do TAE-BO
2007-02-11 23:48:38 · answer #4 · answered by khjunior1980 3 · 0⤊ 0⤋