2007-02-11 23:31:05 · 5 answers · asked by jack_hock2003 1 in Health ➔ Diet & Fitness
pumpkin seeds=zinc
flax seeds/oil or walnuts=omega 3 fatty acids
vitamin d fortified foods
milk/eggs/butter=b-12
veggies(varied)=vitamin a(beta carotene)
fruits=antioxidants
beans/peanut butter/nuts/whole grain breads,etc=protein
Some good advice for all people,whether vegetarian or not is to eat only whole grain foods,stay away from processed foods,and try and eat a varied diet and don't be paranoid of fat,eat healthier fats like olive oil or flax oil.
2007-02-11 23:44:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
u know only vegetarians are less powerfull due to lack of meat protien so they remain weak nothing can repalce the meet
2007-02-12 07:43:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vegetables like beans and lentils have plenty of protein in them, which is why they are popular with veggies.
2007-02-12 07:39:43 · answer #3 · answered by Darrenj 2 · 0⤊ 0⤋
I make sure to take vitamins and eat a lot of tofu and other protein
2007-02-12 07:34:10 · answer #4 · answered by Mike H 6 · 0⤊ 0⤋
it is healthy to eat fruits and veggies. to replace their meat intake they eat beans. that is counted as a meat.
2007-02-12 07:34:22 · answer #5 · answered by Jessica 4 · 0⤊ 0⤋