Everyone says to me that I am so fat and I need to work out.
But the thing is I have no time for such a work out because of my work.
My friends said just only a doctor will solve my problem.But the thing is I have no money to pay such lipo suction or something.
I really need you to how can I solve my problem in a easy way, cheaper way and I can save time.
Please help.....
2007-02-11 23:00:09 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
like how fat are you? there are people out there who likes to comment something like that just to torture someone..
only you can help yourself.. with proper discipline.. sad to say, but doctors can't help you if you yourself lack discipline.. even if you try liposuction, if you don't have proper control on what you eat, the problem will keep coming back..
walking, jogging or stretching are very beneficial.. about proper meal, it should also be balanced. others misquote not too much carbo, perhaps yea.. but where would u get ur energy right? so, try eating a heavy breakfast, and eat light snacks thereafter.. also, drink plenty of water, eat fruits and vegetables...
2007-02-11 23:11:20 · answer #1 · answered by water nixie 2 · 0⤊ 0⤋
consume around 1200 calories a day but break it down into 5 meals -
breakfast
snack
lunch
snack
dinner
eat healthy :)
2007-02-12 07:03:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Try Atkins and stick with it!!!
2007-02-12 07:02:45 · answer #3 · answered by Jela 3 · 0⤊ 0⤋
.... Sauna Belt??
2007-02-12 07:05:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋