2007-02-11 22:50:30 · 13 answers · asked by MADDEB 1 in Health ➔ Diet & Fitness
when you find out message me.... ok?
2007-02-11 22:53:43 · answer #1 · answered by ? 4 · 0⤊ 0⤋
You cannot slim just one part of your body. You need to drop fat all over to make your thighs slimmer. Incorporate 1-2 HIIT training sessions and 1-2 running 30min at moderate pace sessions per week into your current routine, add some full body weight training 2-3 times per week, sort your diet out and you're good to go.
2007-02-12 02:49:37 · answer #2 · answered by Tia_Maria19 1 · 0⤊ 0⤋
Try a shape-up diet from A1diet. You will lose body fat from where-ever it is stored on your body - including your thighs. My friend lost a couple of inches on hers!! (I think she used a thigh creams from A1skincare too)
2007-02-12 19:06:18 · answer #3 · answered by Peter R 2 · 0⤊ 0⤋
dont work your legs with weight training or you will make them bigger with muscle, just walk, jog, ride a bike and eat less Carbohidrates and more protein, Fat does'nt put weight on your body it's just unhealthy for your arteries so when you buy a 99% fat free milk etc you still wont loose weight look for LOW CARBS similar to ATKINS diet but just cutting down on the CARBS not completely cutting them out.
2007-02-11 23:08:03 · answer #4 · answered by Simonregielyn2003 1 · 1⤊ 0⤋
Running is great and so is swimming. Lunges and squats work miracles to. I asked this question a couple of months ago and this was the advice I was given, it really does work, try it.
2007-02-11 22:57:58 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Cycling to work is the best way to tone your legs. I cycle to work every day and ladies love to comment on my legs.
2007-02-11 23:02:58 · answer #6 · answered by The Alchemist 4 · 0⤊ 1⤋
Ride a bike.
2007-02-11 22:54:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go gym and use the cross trainer!
Or have loads of sex.
2007-02-11 22:53:53 · answer #8 · answered by John 1 · 1⤊ 0⤋
I'd like to have mine transplanted to my chest.
2007-02-11 22:58:51 · answer #9 · answered by Jokin' Jo 3 · 1⤊ 0⤋
Cycling seems to do it
2007-02-11 22:54:24 · answer #10 · answered by Anonymous · 0⤊ 0⤋
http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=177
check out this website for exercises
2007-02-13 12:07:45 · answer #11 · answered by Anonymous · 0⤊ 0⤋