Iam 5feet 9 inch. wt.84.kg. want to reduce my weight. / tel me simple way?

Answer 1

Hi

Do half an hour morning walk before breakfast and half an hour night walk after food. Try to take bitter **** ( kerala) juice and wihtin a month u will see there is a reduce inur weight.

Answer 2

no longer attempting to be smart assed yet one way of dropping weight is pushing your self faraway from the table in the previous you devour seconds.. anybody loses weight in a unique way..What works for one does no longer paintings for the different..weight watchers is fairly solid..they have evening conferences once a week,,You get the type of marvelous number of issues in accordance on your weight and at the same time as the each and on a daily basis factors are used up you dont have any more beneficial...dropping more beneficial than 2 pounds a week isn't healthy for you ..8-10 pounds a month..you would no longer prefer to take heed to that yet it is the way it is..Goodluck on your quest

Answer 3

I found that reducing my carbohydrate intake for about 2 weeks with regular exercise was the quickest way to shed about 7 pounds. I just added more protien to my diet.

Answer 4

restrict your food intake drastically will slow down your metabolism

Answer 5

fill your plate with vegetables first

Answer 6

find your motivation

Answer 7

make an office snack box of your own so you re not tempted by your colleagues candy bowl fill it with small individually packaged portions of soy chips almonds and dried fruit

Answer 8

keep fitness accessories in the living room

Answer 9

let a great dane walk you for 13 minutes 5 mph

Answer 10

get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work