What's the best cure for insomnia?

Question

Sleep on the edge of the bed and you'll soon drop off

Answer 1

hahahaha. Very funny I liked that one. lol..

Answer 2

1

Answer 3

you need to develop some sleep hygiene. You need to get a night time routine and stick to it. Try to go to bed and wake up at the same time every day. avoid anything with caffeine after late afternoon. Do not eat/drink a couple hours before going to sleep. Avoid watching tv an hour or before going to bed. If you can't fall asleep within 20 mins get up and do something like read...and try to go to sleep in 20-30 mins. Exercise this helps insomnia and depression. Depression and suicidal thoughts are actually more common than you would think for people in your age range. If you don't think you can talk to your parents about it, talk to your guidence counsler and they will help you. Talking over things with someone who can help you problem solve and show you a different prospective is more helpful then you may realize. From one girl to another girls are crazy at your age. One day they are your friend, the next they are not for no apparent reason. Find some new activities and meet some new friends.

Answer 4

Don't ever take the sleeping pills route!!

1. They will damage your liver big time and you can get into serious health problems.

2. You will get hooked up on them and you won't be able to have a normal life any more if you don't take your pills everyday.

The sleeping pills industry is damaging our health by capitalizing on our ignorance, and by distracting people from effective and natural ways to deal with this problem. I had been taking prescription sleep medications [Ambien] for over 5 years. It stopped working and I simply took more. Still did not work. Nights were very difficult - medication put me to sleep but I would wake up after 2–3 hours with a strong sympathetic response (fast pulse, pounding heartbeat, wide awake alert). It was a very difficult cycle to break. I was really in bad shape due to lack of sleep.

After years of struggling I was able to cure my insomnia naturally and pretty fast. I followed the Sleep Tracks sleep optimization program, here is their official web -site if you want to take a look: http://www.insomniacure.net

Ohhh..and Good Luck!

Answer 5

I have insomnia and it has been a battle of being too tired to sleep and too sleepy to be awake, for most of my adult life. I began to eat earlier and gave into the ol' regular exercise routine-bit, and I also tried to do the biological things at the same time each day(sleep, eat, wake up, and exercise). This not only helped, but it has made me feel more in touch with my body and the world around me. I suppose it wasn't all to blame on bad eating and sleeping habits-I truly believe that I was not happy, either. I think that my body had always been ready for a good night's rest-but, my mind was still searching for a reason to even wake-up! I also incorporated, just for a short amount of time, appointments with a psychologist, and a regimen of Ambien, which was definitely a success, as well. This helped me to stay motivated and maintain this new lifestyle, as well as validated whatever the hell it was that kept me awake in the first place. So, hopefully you will find what it is that makes it okay to fall asleep again, I hope this helped.

Answer 6

Insomnia (sleeplessness) is due to stress, dietary and medical
problems. By making small lifestyle changes like having a fixed
daily routine, relaxing and eating properly, insomnia can be
cured. I found the information at

Answer 7

Trying to understand some of the questions in the computer section of this site.

Answer 8

Stay up as late as you can, no sugar, caffeine intake and wear yourself out during the day. Walk a mall for hrs, exercise, etc.

Answer 9

Try drinking coffee before going to bed.

Answer 10

Avoid caffeine.Exercise,Eat properly.
Wear yourself during the day by being active during the day.
Don`t sleep during the day and have sex.

Answer 11

Eat sleeping pills....