how important is breakfast and why?

Answer 1

i suggest

www.mybreakfast.com

Answer 2

Hi there.

Well to answer ur question, breakfast is VERY IMPORTANT.

Why? Because it is the first meal of the day, u need to get all the energy for the entire day, plus even if u eat a heavy breakfast the chances of putting on weight is very minimal because u will burn it out before u go to bed. Then if u skip breakfast when u feel really hungry u might binge and that will all be absorbed by the body be it good or bad. In addition I would also like to say that if u starve urself at any point u will not lose weight as quickly as u would if u were eating right and regularly. Hope this answers ur question.

Answer 3

Your brain (and central nervous system) run on glucose — that's the fuel you need to think, walk, talk, and carry on any and all activities. Let's say that the last time you eat something at night is at 10 or 11 PM (not optimal, just an example). The following day, you don't eat breakfast but wait until about noon or so to eat — you've gone thirteen or fourteen hours with nothing in your system. Your poor brain is surely deprived — and your body has to work extra hard to break down any stored carbohydrate or turn fat or protein into a usable form for your brain to function. That's a lot to ask for when you're sitting in a classroom, trying to concentrate on reading, or doing any other work. Eating breakfast has been proven (many times) to improve concentration, problem solving ability, mental performance, memory, and mood. You will certainly be at a disadvantage if your classmates have eaten breakfast and you've gone without. On average, they will think faster and clearer, and will have better recall than you. School or work can be tough enough without this extra added pressure.

Breakfast skippers also have a harder time fitting important nutrients into their diet. Many foods eaten at breakfast contain significant amounts of vitamins C and D, calcium, iron, and fiber.

Some people believe that skipping breakfast may help them lose weight. Not so! Skipping meals often leads to overeating later in the day. Becoming overhungry often leads to a lack of control and distorted satiety signals (meaning it's hard to determine when you're full). This can result in taking in more calories than if one had an appropriate breakfast. As a matter of fact, it's easier to control one's weight by eating smaller meals and snacks more frequently.

What if there's just no time in the morning to eat breakfast? There are plenty of items you can bring along with you to school or work. Carry a resealable bag of easy-to-eat whole grain cereal, or bring a yogurt or small box of skim milk, juice, or fruit. If you just can't stomach food in the morning, try to have a little something — such as some juice — and bring along a mid-morning snack. Other good portable items include: whole grain crackers, a hard boiled egg, cottage cheese, low-fat granola bars, or even a peanut butter sandwich. Single serving hot cereals, such as oatmeal, are handy — all you have to do is add hot water, available at most cafeterias or delis.

Whatever your choice, eat something. If you think you're doing fine with no breakfast, just try changing your tune for a week — Alice is sure you'll notice a difference. You will undoubtedly perform better with some fuel in your system, and, hopefully, become a breakfast believer.


Myth: It is okay ro skip breakfast, because it is not an important meal of the day.
Fact: Breakfast is the most important meal of the day!

Myth: Eating breakfast will make you tired during the day.
Fact: Breakfast provides the energy needed to start the day off right!

Myth: A healthy breakfast consists of high protein, low carb foods such as eggs, sausage & bacon.
Fact: A healthy breakfast consists of milk, fruits, and cereal.

Myth: Children who eat breakfast tend to have poor performance in school.
Fact: Children who eat a good breakfast perform better in school, pay more attention, are more creative, think better, score higher on tests

Myth: Children who eat breakfast tend to be overweight.
Fact: Children who eat breakfast are less likely to be overweight.

Answer 4

Break fast is supposed to be the most I'mportant meal of the day
but if i eat breakfast im always hungry by lunch time
if i don't eat breakfast I'm not hungry it doesn`t make sense

Answer 5

Breakfast is very important as it kick starts your metabolism. Alot of people who diet will know this too.

Answer 6

Very important as it gives you a good kick start to the day and gets your metabolism going so that you can keep going for longer with out feeling tired

Answer 7

BREAKFAST IS VERY IMPORTANT .USUALLY FOOD IS TAKEN AFTER A GAP OF 4HRS.DINNER IS TAKEN BY PEOPLE MOSTLY AT 8-9'O CLOCK.THIS MEANS THAT THERE IS 11-12 HRS GAP BETWEEN DINNER AND BREAKFAST.THE SECOND REASON IS THAT ;ACTIVENESS AND WORKING OF HUMAN BRAIN DEPENDS UPON THE BREAKFAST.CORN,CEREALS,DHAL,GREEN PEAS,ARE APT FOR A BREAKFAST.RICE OR HEAVY MEALS ARE TO BE AVOIDED.OILY ITEMS ARE ALSO NOT RECOMMENDABLE.BREAKFAST MUST BE A LIGHT AND SUMPTOUS ONE.

Answer 8

Breakfast is very important because your body needs fuel to operate properly and food is fuel.

Answer 9

Breakfast is NOT important at all. You can go quite easily from 6pm one day until 1.30 pm the next day with NO food at all.

Before any one asks I am NOT anorexic.

Answer 10

Breakfast gives you energy for the day,and it increases your metabolic rate.

Answer 11

very important because thats gives you your main fuel for the day and helps your brain to start functioning in tip top shape. it helps your metabolism and levels your blood sugar. you cant drive a car on an empty tank