2007-02-11 21:21:19 · 9 answers · asked by Jaya l 1 in Health ➔ Diet & Fitness
yes, sex
2007-02-11 21:22:48 · answer #1 · answered by Ms. Q & A 3 · 0⤊ 1⤋
You are eating the wrong types of foods.
Avoid carbs and eat healthier foods. Fresh juices will also help, no fizzy drinks or hydrogenated fats or too much ghee...I am sure you are having these...and fatty foods like meat red especially ...Do a lot of brisk walking and running too . touch your toes a dozen times everyday keeping your legs and knees straight and together..without trying to bend them .
Skipping too may help.
Watch your calorie intake first and then proceed with the rest.
You mean bum not bumbs or bombs dear!!!
2007-02-12 05:16:32 · answer #2 · answered by raj k 3 · 0⤊ 0⤋
It is not a magic to reduce this prolonged developed one. Get training in Ravishankarji's Art of Living yoga exercises and have dietary restrictions(just avoding munching dishes) . You can see the result in 60 days. The reduction will be gradual and you will glow in one year.
2007-02-11 21:43:54 · answer #3 · answered by vijayakumar n 2 · 0⤊ 0⤋
you could attempt crutches and take a seat up they in trouble-free words artwork to a particular consider the take a seat up tho because once you get to certain factor ur lower back does extremely some the artwork, its kinda not uncomplicated to describe with out exhibiting. perchance search for google for images or head right into a health club and do a lesson there for a personal coach to tutor you
2016-11-27 03:21:01 · answer #4 · answered by rew 3 · 0⤊ 0⤋
you can reduce ur tummy as well as ur weight. by doing more cardio excercise.and alo the most effective and quick method is doing yoga regularly.swimming if knowm will do much better.
2007-02-11 21:53:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
running or jogging is the best overall excersise, and do some stomach crunches for stomach.. also a healthy diet is the best way to reduce any part of you body
2007-02-11 21:37:22 · answer #6 · answered by ashi 3 · 0⤊ 0⤋
Drink Ginger juice daily it will avoid unwanted muscles in ur hip area
2007-02-11 23:39:01 · answer #7 · answered by Night Warrior 2 · 0⤊ 0⤋
quit eating so much crap and get off your fat a ss and start doing something. Your obviously sitting at your computer too much or you wouldnt have asked the question. Fat A ss
2007-02-11 21:25:49 · answer #8 · answered by Anonymous · 0⤊ 1⤋
www.sparkpeople.com ul find countless work outs here!!!
do crunches, jogging.there r many options.
2007-02-11 21:53:54 · answer #9 · answered by samira_04 3 · 0⤊ 0⤋