what are the effects of not eating the right foods but doing lots of exercise?

Question

i eat lots of chocolate and crisps, but i also do lots of exercise is this a bad thing. im quite slim at the moment

Answer 1

results will be less than optimum from your efforts in the gym. the body can only work with the nutrients that you supply to it.

Answer 2

Muscle break down, increased susceptibility to illness, sooner or later this "running on empty" routine will catch up with you.
Thin does not guarantee a healthy cardio-vascular system, bone density, or resistance to illness.
In order to allow exercise to trigger the cascade of healthy, body & mind strengthening chemicals, it needs adequate nutritional support.
It cannot make these wonderful, life enhancing properties without the building blocks to do so- ie. the raw materials out of which natural chemical reactions (amino acids, endorphins, lowered stress hormones, etc) are composed of.
Also, as you properly feed and supplement your system, (ask at a reputable health food store-Felton Nutrition in Felton California USA is both knowleadgable and honest-you will find that chocolate & crisps become far less attractive to you, as your body chemistry is actually supported, your appetites will also change for the better, while still enjoying the occasional treat.Try it, you will be surprised at the incredible results, and you already have one half of the neccesary equation for total success!

Answer 3

if u eat a lot then that is bad. even though u exercise a lot you only lose .2 of a kilo a day so in five days you lose 1 kg. but if u eat properly and exercise you will lose 5 kgs a day(depends if u try all u heart)

Answer 4

OK well fat turns into mussel which plays a big part if you want to be big and toned but you also need vitamins and nutrients to help maintain a healthy diet

Answer 5

depends on how old you are and what your metabolism is like...i use to be able to eat what i wanted but since i have gotten older i just have to look at a cake and put on loads of weight


just dont go too mad

Answer 6

I'd expect mild malnutrition and things like dandruff etc. Exersize cant produce vitamins.

Answer.... vitamin suppliments !

( or eat properly )

Answer 7

Hello check your blood fats - cholesterol & triglycerides & BP.