how can i get faster in 2 months ?

Question

any suggestion or advice ?

Answer 1

i wanna know about this too..
let us together wait ...

Answer 2

Hello,

Interval training will help you get faster. Over the next two months, try doing a track workout once a week. The length of the intervals will depend on you race. If you want to train for the 1/2 mile (800m), start off by doing 3-4 400m sprints. Make sure that you rest between each interval and re-gain your breath. Your body needs to rest between hard workouts, so if you go running the next day..run easy. When our body rests, it rebuilds and gets stronger...don't skip the rest days.

Next, I would plan 2-3 other workouts in the week. One should be a long run. Start with your longest distance and increase it a little each week. Even a 400m sprinter can benefit from some endurance training and stamina. And finally, add some hill workouts. Hills are like a natural weight-lifting session for your legs. Hills make your legs stronger. Hope that helped. Good luck!

- Mike

Answer 3

The type of workout you'll need to do is dependent on the distance you are looking to cover - for instance, increasing your "top end" sprint speed for 100 m. requires different workouts than increasing your speed over 5 km.

A sprinter might find some speed increases with a workouts like these: http://sportsmedicine.about.com/od/runningworkouts/a/speeddrills.htm

http://www.oztrack.com/sprint.htm

A miler might do better with something like this: http://www.pponline.co.uk/encyc/0114.htm

While a 5-K or 10-K runner may thrive on something like this:

http://www.extrahandsforals.org/xhtc/archives/cat_training_5k.html#entry414

This is an interesting site that offers some different workouts for different distances up to and including the marathon that you might want to check: http://www.athletes.com/fun/peak30.htm

But you need to understand what your goal is and the physical systems you are trying to improve to reach that goal. Everyone's body is unique and you need to find the workouts that work properly for you.

If you have a coach speak with him or her about individually tailored workouts that you can use to help reach your goal. If you don't have a coach, check out local road running groups in your area - the often have regular "speed workouts" where you could get some personal coaching. A web search or a call to a local running store should get you the contact information for a local running group.

Good luck.

Answer 4

You've got to exercise work and maybe get a trainer to help you with your fitness, Exercise 1 hour a day or more if your really up to the challenge, go running every day and eat a healthy diet, if this means a lot to you then do what i just said.

Answer 5

That depends. Do you currently have a training routine? To get faster you need to train faster.

Answer 6

well 1 way to get faster in 2 months is same way Marion Jones, and Justin Gatlin did which is taking steroids

Answer 7

loose some weight and work on your abs so that when you come out of your stance you can spring up faster and keep your head down a second longer

Answer 8

if all you have is 2 months, i would reccomend "interval training". (assuming you are indeed referring to running when you say "faster") Theres tons of info on it out there.