if you work 7-3
2007-02-11 17:51:38 · 10 answers · asked by brb/tlb 5 in Family & Relationships ➔ Singles & Dating
I work 2nd shift so my sleep schedule is reverse of a lot of peoples. I usually wind down between 2 and 3am, sometimes I can't fall asleep untill 6am, it gets old sometimes.
2007-02-11 17:56:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I Have to have at least 8 hours of sleep to feel good in the morning, so i base my bed time on what time i have to be up. I don't work tomarrow so i am still up at 2 am. But on Thursdays i have to get up at 6:30 am, so i go to bed at 10:30pm on Wed.
2007-02-12 01:59:34 · answer #2 · answered by Stark 6 · 0⤊ 0⤋
its is suggested that we get at least 8 hours of sleep. it all depends on how busy you are after work to figure out what your bedtime would be. Myself, my bedtime is whenever I feel like crawling into bed. I do start winding down around 8pm. Kids are in bed by 9pm. Normally under blankets around midnight :) Everyone is different.
2007-02-12 01:56:32 · answer #3 · answered by lovemybucks 2 · 0⤊ 0⤋
1--2
2007-02-12 02:00:24 · answer #4 · answered by kutii k 1 · 0⤊ 0⤋
I work 8-5 and i go to bed at 12.00
2007-02-12 01:54:30 · answer #5 · answered by BubbleyChick 2 · 0⤊ 0⤋
whenever your body says your day has been long enough. Dont let your life be run by numbers and rules, just be yourself and do your own thing!
2007-02-12 01:57:03 · answer #6 · answered by azº 4 · 0⤊ 0⤋
when ur eyes start to close.. u have a good job with those hours. try to get atleast 7hrs of sleep.
2007-02-12 01:58:15 · answer #7 · answered by cj872006 5 · 0⤊ 0⤋
like..11..or 12.. Ten would be better but i always stay up late.
2007-02-12 01:54:17 · answer #8 · answered by mlove1307 6 · 0⤊ 0⤋
eight or nine! depends on how old you are! and how tired you are!
2007-02-12 01:55:04 · answer #9 · answered by :) 2 · 0⤊ 0⤋
ten o'clock-----why are you up???
2007-02-12 01:54:34 · answer #10 · answered by Lee M 2 · 0⤊ 0⤋