how do i gain my weight by 10 Kgs. in 2 months? i'm strict vegetarien.?

Answer 1

Eat potato, peanut butter, rice etc..

Answer 2

You should try to gain weight slowly, usually at the rate of a kg a month, to avoid adverse effects on the body. The safest way to gain weight is to increase weight gradually, by monitoring the calorie intake and calories burnt during daily activities. You can find a lot of information at http://www.toloseweight.org/gainweight.html

Answer 3

Follow the routine:
1. Wake up early take 2 bananas with warm milk, have brisk walking(7 o clock)
2. in breakfast have soyabean grains juice(if it tastes bad than you can add some soya flour to your bread)(9 o Clock)
3. 2 bananas with milk.(11 o Clock)
4. Rice, sabzi daal with ghee (2 O clock)
5. 2 banana and some gram(chana) with milk.(5 o Clock)
6. Mild dinner with milk.

follow this routine and i suggest you to do some excersise also because once you gain weight it will be hard for you to loose it.

Answer 4

well .... for once someone is asking to gain instead of losing. Anyway, it is simple, go to the gym, do weights for 40 minutes, every other day. Eat healthy, breakfast, lunch, and dinner. If you want faster results, eat more, but healty stuff.

Answer 5

To gain weight you need to focus on the diet instead of the weight of your dumbbells. Free weight exercise like Deeps, pullups, squats and double bar can help you to gain weight.

Answer 6

that depends of what you eat ! and your weight at the beginning under or overweight before you start as a vegetarian? lots of factors need to analysis before making the right statement.
hope you could provide more details.

Answer 7

Try eating boiled potatoes, bananas, sweet potatoes along with the normal food that you eat. Avoid fried foods cause it will only add saturated fats to your body.

Answer 8

have a lot of bananas and grapes.dont eat fatty food, tat wil gain fat n flabs n tires. have tis fruit n workout.atleast 6-7 or more if u can.

Answer 9

eat some weight gain supplement for sure shot result

Answer 10

eat tortillas with a lot of cheese. or eat nachos with cheese cheese pizza or a stack of cheese lol. milk works. or the ensure protein drinks or ensure plus that puts on weight.

Answer 11

Lots of peanut butter