what are some good exercises to help lose flab under my arms and extra baggage around the chest area?

Answer 1

you can't spot reduce fat stores with exercise. you need to reduce your body fat via exercise and a healthy diet.

Answer 2

you can tone the muscle doing some dumbbell curls concentration curls hammer curls tricep kickbacks cable pulldowns chest flat bench flyes incline flyes decline flyes with dumbbells which are the best exersice for chest toning and then running 20-30 min a day for 3-4 times a week to lower your overall bodyfat %
only work each muscle group once a week to avoid overtraining the muscle
If you need a illistration or more direction on how to do an exercise www.bodybuilding.com has full walkthroughs of lifting techniques with pictures and everything else you can imagine

Answer 3

For tricep (arm) exercises, go to:
http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm

For Chest/Pec exercises, go to:
http://exercise.about.com/library/blsamplechest.htm

There are heaps of exercises here to help tone up, i would also incorporate cardio. Running, walking, cycling, etc as these are the exercises that really burn the fat!

Answer 4

You should really do arm extensions with a weight that you are comfortable with. :)

Answer 5

pushups and tricep dips