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Tips for mile?

I am currently runing a 4:59 mile time. I want to run a 4:40 mile by the end of May to qualify for reigionals. Does anyone know any websites that could help me train to reach my goal?

2007-02-11 15:50:26 · 1 answers · asked by Tom 2 in Health ➔ Diet & Fitness

1 answers

See if this provides you with any usefull information...
http://www.pponline.co.uk/encyc/0114.htm

2007-02-11 15:58:39 · answer #1 · answered by heavy_cow 6 · 0⤊ 0⤋

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