what can i eat to clean my system?

Question

what can i eat that will make me poop..??

Answer 1

Lots of fruits and veggies...food with roughage

Answer 2

Hi KCCF

The colon. If your colon is bunged up, it can start to cause all sorts of health problems in the body. Eat lots of fruit and veg, include plenty of fiber in your diet and buy a Colon cleanse from a health food store or online if necessary. It's also good to get some colonic irrigation. It makes you feel so clean inside and you get the urge to put only good food in your body after you've been cleansed.

1. Drink at least 8 glasses of water, herbal tea or unsweetened juice each day
2. Breakfast like a king, lunch like a prince and dinner like a pauper
3. Eat every two hours, by having healthy snacks in between meals. Eating frequently increases your metabolism.
4. Eat lots of fruit and veg.
5. When having potatoes, rice or pasta, just have a small portion.

1) Eat at least 5 servings of different fruits and vegetables every day. Don't eat any junk/snack type food until you've had at least 5 fruits/vegetables.

2) Stick to whole, unprocessed foods such as whole grains, beans, fruits, vegetables, nuts. As much as you can, try to eat foods that don't have a brand name! So, for example, eat oatmeal (you can buy oats in the bulk bin of most grocery stores) instead of Honey Bunches of Oats.

3) Eliminate partially hydrogenated oil and high-fructose corn syrup completely.

4) Drink a gallon of water instead of soda. If you really want juice, make it a nutritious juice, such as orange juice. Apple and grape juices have very little in the way of nutrients.

5) Minimize animal products, especially fatty ones, as much as possible.

Best of health to you

Answer 3

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Answer 4

eat prunes, drink cranberry juice, you can also drink pickle juice and get some orange peako tea it helps flush your system. i know theres more you can do but i cant think of it off the top of my head. but all that stuff works. its not as quick as the stuff you can buy at health food stores but its heathy and natrul. also if you r intrested to give your self natrual energy with out the come down eat a tea spoon of all natral honey. to make it tast better sprinkel pure coco and a lil cinimon on top . i learned it from reachel rey it works.

Answer 5

Whole grain items (bread, bran muffins, cereals etc.), oatmeal, raisins, prunes, plums, apples, bananas, beans, legumes, blueberries, gogi berries, corn, beets and a daily psyllium husk capsule (most health food stores have these). Be sure to stay away from cheeses and most other dairy products since they can keep you from achieving you objective. Have fun!!!

Answer 6

Beans. Everyone is different, Raisin bran is another goody! oh and I know cabbage effects most people.
Good luck!

Answer 7

Warm some prune juice and drink it.

Answer 8

prunes and popcorn work for my family.