what foods should u eat if ur on a diet?

Question

i want to lose weight and fast but i don't know what to eat but is still good

Answer 1

If you are on a diet you should eat foods that are high in protein & fiber because they make you feel fuller. Fruits and veggies are good sources of fiber. Try adding some grilled chicken on top of your salad- watch the salad dressing though- that can pack a lot of calories. Cereal is good, go for a cereal with a lot of grams of protien and low grams of sugar. Fish is good for protien. Like tuna on crackers. Eggs are good, but try to skip the yolks- that is where all the cholesteral and fat is. and make sure you do some cardio every day. You will lose weight much faster than just dieting alone.

Answer 2

Almost any food can be eaten on a diet ... but in moderation, or small servings.

Answer 3

boost your metabolism with some green tea or chili peppers

Answer 4

you can grab womens weekly magazine and see recipes on dieting there.or add lots on fresh fruits and vegetable in your diet.avoid food with high colestrol, or carbohydrate(starchy).try soup, fresh fruit juice, garden salad, avoid sweet or junk food

Answer 5

fruits and veggies no diet foods or drinks.....wat ever u do dont drink diet coke it makes u fatter..

Answer 6

Use calorie calculator to figure out how many calories you re consuming daily

Answer 7

try drinking skim milk at breakfast instead of juice overweight people who drank skim milk for breakfast ate fewer calories

Answer 8

Have a carb free dinner

Answer 9

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

Answer 10

you might do better to replace an occasional dinner with a nice roll in the hay