about self hypnosis?

Question

there is a sad memory i have since 18 years ,im ill with depression now,im 22 years old now,i made some reading on self hypnosis using some software? will this help me? or its dangerous?

Answer 1

Hi there,

Without knowing the software I cannot say for sure if it will or will not help you. Try it and see - if you start to feel odd then stop.

I would, however, recommend visiting a hypnotherapist in person who will help you resolve the cause of the depression and help you turn your life around. Ideally look for someone who is trained in Analytica hypnosis as I know that will work very well for the issues you are facing.

You can find qualified hypnotherapists through your countries hypnotherapist organisations (check Google / Yellow Pages). A lot will offer a free 30 minute consultation to help you understand more about how hypnosis can help.

All the best

Jason

Answer 2

Well it could help you, but you really need to know what you are doing. But if you have sad memorious for that long, i think you need to not stuff them, casue that would be what you are doing if you use self hypnosis on yourself. You really need to work on the issues, that happen years back, it will work a lot better then stuffing them with self hypnosis. Cause sooner or later they are going to come back, and you may find that is it harder for you to deal with them even more so. Also yes self hypnosis can be dangerous if it is done wrong, and you do not know what you are doing.