It is imp to know this answer because i can't sleep properly everyday."By knowing ans i will manage to sleep properly".
2007-02-11 05:52:14 · 9 answers · asked by tom 1 in Health ➔ Mental Health
A man can sleep as many as hours a day ,but it makes you lazy if sleep > 10 hours so,sleep of 8 hrs is OK!!!
2007-02-14 20:11:05 · answer #1 · answered by A Kid Student 3 · 0⤊ 0⤋
Everybody can get by with a different amount of sleep, most people need about 7-9 hours of sleep.
2007-02-11 13:59:48 · answer #2 · answered by heavy_cow 6 · 0⤊ 0⤋
You should have 6-8 hours of average sound sleep, by sound sleep i mean sleep without distruption.
sleeping more than 7 hours on an average makes you lazy, disintrested in doing things. a warm water bath or a luke warm glass of milk will help you sleep immediately.
2007-02-12 01:42:27 · answer #3 · answered by Pranay 1 · 0⤊ 0⤋
6-7 hours of deep sleep is good for the system
2007-02-11 14:03:43 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I can sleep up to 14 and be fine, but thats just me. I don't see how this will help you sleep better. My bf has insomnia and takes melatonin. It helps a lot. You should try it. They sell it in any grosery store. Good luck.
2007-02-11 14:02:51 · answer #5 · answered by Naru 4 · 0⤊ 0⤋
they sleep about normaly 8-10 hours.
2007-02-11 14:00:15 · answer #6 · answered by J DOG 2 · 0⤊ 0⤋
8-9 hrs
2007-02-12 01:01:28 · answer #7 · answered by Anonymous · 0⤊ 0⤋
8 hours,but definition of a normal human being is different from person to person
2007-02-11 14:08:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋
about 8 hrs.
2007-02-11 13:57:15 · answer #9 · answered by tecna 1 · 0⤊ 0⤋