i cant concentrate as a stupid song or something just plays in my mind
also do you think martial art as a religion
2007-02-11 05:09:08 · 5 answers · asked by Anonymous in Sports ➔ Martial Arts
Martial arts is NOT a religion. When things enter your mind, just let go of them. Avoid getting angry with yourself about it, that is what trips up a lot of people. Concentrate on your meditation. It will come with practice.
2007-02-11 05:37:56 · answer #1 · answered by yupchagee 7 · 13⤊ 0⤋
Subjective meditation (stopping the thought process) is VERY hard for most people. The few of us who practice it find it to be a rewarding method.
Most people practice objective meditation, where you focus on one thing to the exclusion of everything else; such as a thought, a sound, a candle flame or an image.
2007-02-11 16:59:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
the act of meditation is to have no thoughts. so to focus on something, or focus on not thinking, you actually have to think. contradiction. you cant think about not thinking
perhaps the key for you is to let go, and never mind the songs, they will fade soon enough once you let go of TRYING to meditate. the harder you push, the harder the wall becomes.
2007-02-11 14:32:52 · answer #3 · answered by SAINT G 5 · 0⤊ 0⤋
try this one
www.11meditation.co.nr
go to the page of meditation. the first half of that page is about breathing meditation from start until the end. that is the way we do in thailand.
2007-02-11 19:51:18 · answer #4 · answered by Jak 3 · 0⤊ 0⤋
The key is not to try and think of 'nothing'. Focus on something. If you are preparing to spar, focus on seeing yourself sparring. Concentrate on your techniques.
2007-02-11 13:57:15 · answer #5 · answered by kungfufighter20002001 3 · 0⤊ 0⤋