I'm having weightloss surgery and need to lose 30 pounds before they will schedule the surgery. What's the fastest way to lose 30 pounds i dont have to worry about keeping it off for more then a month.
2007-02-11 05:05:34 · 23 answers · asked by breexanna 2 in Health ➔ Diet & Fitness
Schedule yourself 3 months to lose that 30 pounds, for it to be safe and not too hard on your heart.
10 pounds per month is about 2 1/2 pounds per week.
Just try harder than you have ever tried before to: drink 8 glasses of water EVERY DAY.
Exercise for 20 minutes EVERY DAY
Do some weight training 3 times a week, whether it's with some 5 lb. hand weights you buy at Walmart for a few dollars, or if you have a gym you can go to.
Join Curves for 3mos., and do your weight training there. That would be more fun than you can imagine.
Don't eat candy, or chips, or soda pop, or cookies, or cake for 3 months. Except on Valentine's day, you can have a treat! And if it's your birthday you can have 1 piece of cake. Have a Hershey's kiss if you are having a chocolate craving, or something under 100 calories.
Just be diligent and it can be done in 3 months time.
2007-02-11 05:11:13 · answer #1 · answered by Sweet n Sour 7 · 0⤊ 1⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-20 00:46:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I don't know about losing 7.5lbs a week. I'm not sure it's possible. In any case, I lost 25 pounds in 3 months on Weight Watchers. (Lost 5 lbs the first week). I'm not sure that "unhealthy" is the only obstacle you have here; if you starve yourself on order to lose weight quickly, your body will cling to the reserves you do have and you will have to eat less and less in order to keep the weight loss up. So I'm really not sure this huge amount of weight loss is possible in such a short time. (Except for surgery, obviously)
2016-03-29 02:16:42 · answer #3 · answered by Anonymous · 0⤊ 0⤋
its gonna take a mental change. u have to be ready to do everything u can and not give up. be persistent. u have to develop good healthy habits and lifestyle. no drinking, no smoking, that is if u do, if not then great. you have to do a minimum of 50 mins of cardio 5x/week- jogging, stepper, aerobics class, kick boxing, spinnin, swimming...whatever u like but you have to do it hard( recommend getting a heart rate monitor watch) that way you are working at 85% capacity. also you need strength training with weights at least 3 times a week for 1/2 hour. and also your diet. dont starve ur self cuz ur metabolism will slow down and ur body will go into starvation mode, u will end up loosing muscle mass and u wont loose weight as fast. i recommend six small meals a day. high protein-chicken breasts, steak, egg whites, oatmeal, sweet potatoes. drink lotsa water also, whey protein shakes.
i promise u, if u do this u will not only loose weight, u will feel great. goodluck
2007-02-11 05:38:02 · answer #4 · answered by braille 5 · 2⤊ 0⤋
the fastest way to lose 30 lbs is to starve urself.. drink only water and dont eat until you are about to die...after 3 days of no food. you should lose about 10 lbs...
2007-02-11 05:19:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I went on a low cholesterol diet & lost 26 #'s in less than a month.
No sugar, flower, red meat, potatoes or rice.
I ate white meat of turkey/chicken, Fish(tuna, salmon), baked or grilled. I allowed myself one donut & 1candy bar a week, no ice cream. Non fat yogert & took vitimins. Not easy, but it works! Eat lots of fruit & vegitables, fresh, if possible. Canned is loaded with either sugar or salt. I also watched my salt intake.
If you try it, Good luck!
2007-02-11 05:22:49 · answer #6 · answered by geegee 6 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-05-14 14:28:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Excerise.
2007-02-11 05:08:11 · answer #8 · answered by Eating Rainbows For Food 2 · 1⤊ 0⤋
eat healthy and exercise. get more fiber in your diet! eat 6 small meals instead of 3 big ones. eat breakfast(healthy of course)
2007-02-11 05:09:24 · answer #9 · answered by kristin_elizabeth_864a 2 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-05-20 23:47:38 · answer #10 · answered by ? 4 · 0⤊ 0⤋