2007-02-11 04:49:24 · 6 answers · asked by velvetouch121 1 in Health ➔ Diet & Fitness
don't waste your time. there is no such thing as "easy" fat loss. gaining weight is fun, losing it isn't. that's the way it is and always will be...
2007-02-11 18:10:56 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
none of those ever work. and if they do, they're usually not healthy for you. take your lemonade diet for example. the diet probably requires you to replaces at least one meal a day with a glass of lemonade. that's not healthy. if you try to lose weight this way, then you'll probably have a relapse and gain back all the weight that you lost on the diet when you start eating like a normal person again. just exercise and watch what you eat and you'll lose weight. I lost 20 pounds just by jogging a 4 nights a week and weight training the other 3 nights and by stopping drinking soda. also, try to eat smaller portions of food about 4-5 times a day with about 3 hours between meals. this will keep your metabolism going and will help you lose weight while remaining satisfied. Lean protein, such as skinless poultry and seafood, is the best thing you can give yourself when you're dieting because it will help you build muscle and muscle burns calories. Good luck. : )
2007-02-11 12:56:04 · answer #2 · answered by dvd_clapp 3 · 1⤊ 0⤋
It is becoming more and more popular. It is very effective at losing weight. Many are afraid of going without food so see website below with quotes about fasting by The New England Journal of Medicine, 17 different MDs, Mark Twain and Abraham Lincoln. It has tips on how to improve the original lemonade diet.
http://www.phifoundation.org/fast.html
2007-02-13 22:47:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Don't Do it!
any diet that is unbalanced results in what is called a yo-yo effect
A healthy diet in cunjunction with daily exercise is the best way to lose weight
Good luck!
2007-02-11 12:54:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stay away from fad diets.....eat what you want...moderation, stay away from hot fudge sundays, and if you can't resist work an extra hour in that gym you are going to join
2007-02-11 12:59:12 · answer #5 · answered by curious115 7 · 0⤊ 0⤋
Unbelievable the people still grasp to these myths and urban legends.
I bet you dont have a college degree
2007-02-11 12:57:11 · answer #6 · answered by TheMetallian 3 · 0⤊ 2⤋