I have relatively good shaped legs, all that bothers me is my inner thighs, I want them to be smooth, not that little flabby bit there. Want my inner thighs toned. I don't have much equipment at home so what can I do to tone them in the comfort of my own lounge? I do have ankle weights though! Oh and don't bother suggesting a diet, just literally want an exercise technique to tone inner thighs. Look forward to your answers! :)
2007-02-11 04:27:17 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Rollup a towel or pillow and put it between you knees, gently squeeze and hold for 10 seocnds and release. Clenching your bum muscles makes it even better. I had this exercise after knee surgery to stregnthen my thigh muscles and it works great for the inner thighs. You could also stand with your back against the wall, legs shoulder length apart and out from the wall slightly, slide down the wall as far as feels comfortable, hold for a few seconds and come up. Lie on your side and raise your leg, hold for a few seconds and relax. You should build up the amount you do at a time. Hope that helps, Good Luck!
2007-02-11 04:38:04 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Squats are the best exercise for toning lower body
2007-02-11 04:37:17 · answer #2 · answered by Ryan 5 · 0⤊ 0⤋
read tips on some great at home exercise programs to help you more on this site
2007-02-11 04:37:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
fat comes of in layers! The best thing you can do is cardio
-biking
-running
-jogging
-walking
Get your heart rate up and eat smart
Good luck
2007-02-11 04:35:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Squats and lunges.
2016-03-29 02:14:09 · answer #5 · answered by Anonymous · 0⤊ 0⤋