i need more energy ..?

Question

is their anything i can take without caff. that i can get energy from ?? witout calories or anythingg ..

Answer 1

You need to exercise, stretch & get some Massage.
This would provide you with more energy. If you have tight muscles (which hold energy), releasing that energy will help.
It takes energy to keep them contracted. :)

Answer 2

believe it or not, the best way to get energy is to exercise. It doesn't have to be really hard exercise, just consistant (do it everyday). It seems weird to say that because if you don't HAVE energy, it's hard to exercise. But you just have to work through it. Make it a practice to take a really fast paced walk every day, either first thing in the AM or after dinner. You will notice a difference in about 3 weeks.

Drink plenty of plain water. Dehydration can cause you to feel tired. Even if you're just a little bit dehydrated. Our bodies are made of about 60% water. So we need plenty of it to keep it running well.

Also make sure you are getting enough vitamins. Particularly iron and B vitamins. Lack of iron will make you feel tired.

Oh, and of course, plenty of sleep. Don't fall asleep with the TV on, the light interferes with your sleep patterns, even if you don't know it. You need at least 8-10 hours of sleep if you're a teen. 6-8 if you are older. Making up for lack of sleep during the week on the weekends doesn't work.

Answer 3

ENERGY IS FREE!!!! To get energy you have to realize the basic principal's of life. When the cave men were existing they had to hunt their food (Exercise) The food that they hunted was not McDonalds (Eating Healthy). All it takes is a little effort and BAM you get the energy. Force your self to exercise and eat healthy for the first week or two, then it should slowly be natural and you will have all the energy in the world.