How can I lose some weight?

Question

I am 16 yrs old and 5'2 tall. Oh I am hearing impaired. My weight is 203.5...I am so embarrassed to be fat one in my family! My mom keeps tell me to lose weight which annoy me. I tried to do my best..but my family tells me that I have to be myself...I know that, but I want to lose weight so I can make my mom proud! She thinks no one like me because of my look. I am so upset...! Please tell me to how lose weight! How can I work out? Like running? Or something?? How long should I work out? How long will I lose weight? I hope quick way to lose weight.

Answer 1

To successfully lose weight, you must know the facts below:

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

In fact,the food that you eat can either make you THIN or FAT!!!

Check out here:

http://www.yesloseweight.com

It will tell you the whole secret of weight loss and it will tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!

Answer 2

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 3

Hi

I've recently written a short report which details how you can lose weight quickly and easily. It invovles how to plan your weight loss program, how to remain motivated and the types of exercises you can do to lose weight quickly.

You can download the report for free from http://www.ultimateweightlossstrategies.com

Answer 4

you should work out about an hour a day and try to stay away from cabs and snacks in high calories aslo don't watch TV for more then an hoUr at a time. Last try walk, then pace , jog and run work ur way up don't start to fast in the beginning
good luck

Answer 5

Stop counting you re not going to be lose weight overnight Just concentrate on diet and exercise

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

1. try out weight watchers
2. dont eat any junk food. start reading nutrition lables
3. exercise every day

Answer 8

i am the same way.

i used to be on the computer A LOT!
now, i have 30 minutes free time on the computer... but i can earn minutes.

if i walk around the big neighborhood... i get 10 more minutes each time.
if i walk around the little neighborhood... i get 5 more minutes each time.

this is a good way to get my exercise! i have seen results with it!
i don't even think it is exercising when i do it. because, i am working to get something i want to do.

Answer 9

get off the bus two stops sooner walk the rest of the way

Answer 10

jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes