2007-02-11 03:28:25 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I haven't tried yoga but pilates i love. The easiest one I have run into is the lower body workout with Jillian Hessel, its too easy though. I like the abs workout with ana caban, its difficult but you know you are getting better everyday
2007-02-11 03:32:36 · answer #1 · answered by Elle 3 · 0⤊ 0⤋
Beginners Yoga Workout DVD from Wai Lana Yoga
Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
You'll learn easy ways to: Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques and is approximately 50 minutes in length.
Special Features: Customized Personal Workout
One Asana at a Time
Spanish Soundtrack
Wai Lana's Little YogisTM
Quick Hints
2007-02-11 11:34:16 · answer #2 · answered by disneydiva2004 2 · 0⤊ 0⤋
Try Yoga Journal's Yoga for Beginners and Yoga for Beginners 2 with Patricia Walden. They both offer clear step-by-step instructions and a booklet explaining each pose. Since Particia Walden is Iyengar-trained, she uses props such as chairs, belts and cushions for inflexible people to come into the pose with more ease. While they are both excellent DVD's, you might want to try the newer one (Yoga for Beginners 2) since it has a more beautiful production of music and scenic background.
2007-02-15 09:49:47 · answer #3 · answered by eatyourtofu 4 · 0⤊ 0⤋
hi friend....
you are beginner....? do u want to learn yoga thru DVD format...nice it looks...because i also learning student of Yoga..but i learned thru DVD and VCD via...that is enough for me..i hope that will also help to you....so try the followings...
i bought "Yoga Nidra" dvd...i fill the followings while the trainings,
Relaxes the mind and releases stress, Good Sleeping, better concentration and memory, balance Hypertension,
Yoganidra is one of the most relaxing techniques to destress... this wonderful audio will definitely help control B.P., Diabetes, Angina (CAD) etc., besides offering a peaceful mind and relaxed body. by - Dr. K.P. Misra (Sr. Consultant Cardioloist, Apollo Hospitals, Chennai
Thanks,
Senthilvel sp.
2007-02-15 05:53:11 · answer #4 · answered by rama r 1 · 0⤊ 0⤋
I take lessons in a yoga training center and never buy DVDs or books. Hope this will help u.
http://www.atafa.com/sports/catalog/Yoga_Books_Videos-1_7320_7321_7519.html
2007-02-13 04:24:17 · answer #5 · answered by Yuki H 1 · 0⤊ 0⤋