she is 14, 5'7" and 114 pounds. i think its unhealthy, she should gain some weight, but she has some belly fat and lovehandles and thinks she needs to lose weight. Im not heavy, im in good shape, im not jealous or anything, im just concerned about her. What do u guys think?
2007-02-11 03:18:36 · 10 answers · asked by jenna_girlRJHS 1 in Health ➔ Diet & Fitness
I'm actually 5'7" and 112 pounds. She's pretty lean, but as long as she is losing weight healthily and toning up healthily i think she is fine. She should also excercise so she is healthy and stuff. If her goal is to just lose the belly fat and lovehandles I think she is ok. As long as she doesnt go to dieting, it should be excercise and toning and minimal dieting. I reccomend pilates, an abs workout, it works great, but she should do a little cardio and lose, i would say at most 4-5 pounds. Remember though weights fluctuate 5 pounds throughout the day to actually lsoe a pound you must burn 3500 more calories than you are taking in. you burn 1500 cals just breathing everyday so cardio should be burning, for her, it could be as little as 200 cals. she doesnt neeed to lose anything that fast
2007-02-11 03:29:45 · answer #1 · answered by Elle 3 · 1⤊ 0⤋
She is slightly underweight, but gaining five pounds would put her back into a healthy range for her BMI.
However, it doesn't mean she is unhealthy. If she wants to gain weight, she should do it by putting on muscle. Toning up would help her lose the lovehandles and she will gain weight in a healthy way by doing that.
It won't kill her to be a couple of pounds underweight and it's better than being overweight. She'll probably put on some weight as she gets older, anyway. I wouldn't worry, unless she starts intentionally trying to lose weight.
2007-02-11 03:29:47 · answer #2 · answered by Venin_Noir 3 · 0⤊ 0⤋
If she has lost a lot or some weight recently and did not always look this thin then she make be at risk or already anorexic. Talk to your parents if you are concerned and see what they say. If your sister thinks she needs to loose weight she is mistaken, she needs to gain at the least 10 pounds, being at the weight she is right now is not healthy at all and her body make start or already be eating it self to try to stay alive. You have a right to be concerned, now just talk to a trusted adult and see what the next step can be.
2007-02-11 03:29:34 · answer #3 · answered by Anonymous · 0⤊ 1⤋
she is tall for 14 , personally I think she is good maybe if she eats right do some crunches, she will loose the belly fat , she does not need to loose weight, beside she is still growing, I weigh 130 and I am 5'2 mother of 3 and I go to the gym everyday except weekend, just give her some time. like I said crunches that will work
2007-02-11 03:30:26 · answer #4 · answered by jagon 2 · 0⤊ 0⤋
Find out the medical chart of height and weight. The Doctors office has one so there has to be one on the net. Besides that, when in doubt drink water. This is the #1 way, besides exercise, to stay healthy.
2007-02-11 03:27:43 · answer #5 · answered by Anonymous · 1⤊ 0⤋
She is certainly on the lean side...you have a very valid reason to be concerned...given her height, she should be more in the 130-135 range. Consider talking to your parents about this concern and they can take it from there...
2007-02-11 03:22:36 · answer #6 · answered by Anonymous · 0⤊ 1⤋
hey, that weight seems fine. the best thing i can say to do is do some execise to strengthen her up. just to let you know my brother is 18, 5'9 and 120 lbs, but a strong kid. he can perform well in all sports, and played junior soccer. so if he is at this weight and fine, your sister is fine. hope this helps
2007-02-11 03:26:10 · answer #7 · answered by M D 3 · 2⤊ 0⤋
No she is healthy i hav roughly worked out her BMI in my head and it's healthy, but if she thinks she is fat. . . well maybe she MIGHT be anorexic but i dought it. Im practically the same as her; 14, 5'8" and 120 pounds and I think im fat so i think she is ok.
2007-02-11 03:24:29 · answer #8 · answered by always-live-life-to-the-fullest 3 · 2⤊ 1⤋
i think that's about the rite weight for the height and weight'but could put on a few pounds if they wanted...all people have a little extra skin on our bodies'but it;s not fat.....if she loses any weight 'then she can run into troubles,,,,,,,,LOL
2007-02-11 03:25:27 · answer #9 · answered by Cami lives 6 · 1⤊ 1⤋
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2007-02-11 03:25:52 · answer #10 · answered by black panther 1 · 0⤊ 3⤋