Well, basically, I need a quick, efficient way to lose that darned face fat. Everyone tells me it's just baby fat, but it's become really noticable in the past few months.
2007-02-11 03:11:41 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
You can't spot reduce; you need to reduce your overall body fat. There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.
Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.
Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.
Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.
Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.
Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Quit whining and lay off the booze if you want to lose the fat.
Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water.
Good luck.
2007-02-11 03:22:28 · answer #1 · answered by Fearless Leader 4 · 1⤊ 0⤋
1
2016-08-16 07:33:57 · answer #2 · answered by ? 3 · 0⤊ 0⤋
There's no way of losing weight off of just one part of your body; you have to just lose weight, and it'll come off all over. Sorry, but there it is! Some parts of the body - the stomach, say - you can tone up with exercise, but I don't really see what exercises you can do to tone up your face...
2007-02-11 03:22:33 · answer #3 · answered by Marzipan 4 · 0⤊ 0⤋
Don't oversleep in a day. Yes! Do some mouth exercise like chewing bubblegum. Always smile in a real happy mood! :). Control your diet and have a balance natural meals. Don't use pill or something like that.....
2007-02-11 03:22:43 · answer #4 · answered by Khamirul Bin Mataree 5 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-03-03 02:26:03 · answer #5 · answered by Stacy 3 · 0⤊ 0⤋
Do mouth exercises. I really don't know. Just lose weight.
2007-02-11 03:15:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year
2016-03-13 21:57:54 · answer #7 · answered by Harrison 3 · 0⤊ 0⤋
edamame soy beans are a great low cost snack look for them in the frozen foods section
2016-03-18 00:56:43 · answer #8 · answered by ? 3 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2015-12-16 00:10:00 · answer #9 · answered by ? 3 · 0⤊ 0⤋
swap the coke in your rum and coke for a diet
2015-05-09 02:27:50 · answer #10 · answered by Susan 2 · 0⤊ 0⤋