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2007-02-11 02:52:39 · 6 answers · asked by LuLu70 1 in Health Diet & Fitness

6 answers

http://www.nytimes.com/2007/02/08/us/08diet.html?ex=1186549200&en=971336e547e858cf&ei=5087&excamp=OVGNalli

2007-02-11 02:57:25 · answer #1 · answered by Einstein 7 · 0 0

There is no magic weight-loss pill, supplement, fad diet, or juice. The ONLY way to lose weight is to consume less calories than you burn. Brad Pitt didn’t get cut for Fight Club by drinking green tea, and you won’t either.

Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.

Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.

Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don't wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Quit whining and lay off the booze if you want to lose the belly.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water.

Good luck.

2007-02-11 03:24:37 · answer #2 · answered by Fearless Leader 4 · 0 0

It relies how historic you are. If you're an older teen i wouldnt see a concern with it but you should seek advice your health practitioner first. I'm taking them correct now and were for roughly four days. I'm consuming healthful alternatives and have noticeable NONE of those side effects, nothing even close. If you happen to dont eat the excessive fats and greasy meals then you definately shouldnt have that main issue. If you will go and devour these meals then yes expect to have some accidents or else you must be satisfactory but it is a life exchange you ought to want to be healthful and keep commited to it. Hope this helps.

2016-08-10 15:42:45 · answer #3 · answered by ? 4 · 0 0

it doesnt matter when it'll hit stores. the only way to lose weight is to exercise PROPER SELF-CONTROL coupled with a healthy balanced diet and regular exercise. it is a lifestyle change. people need to start holding themselves accountable because it is YOUR body. it is YOU that is making YOU fat. losing weight is not all about the physical aspect, it is also about the mental. what do you expect when you shove fatladen foods in you mouth and then lead a sedentary life? its funny that people want to look for answers in a pill. the answer is YOU. hand to mouth reflex control folks!

2007-02-11 02:58:56 · answer #4 · answered by jaded_poser 2 · 0 0

It will be available this summer. I am very excited about this. Visit the website below for more information.

2007-02-12 02:03:11 · answer #5 · answered by swtz69drmz 5 · 0 0

within a year or less.

2007-02-11 02:55:35 · answer #6 · answered by sidekick 6 · 0 0

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