whats some cardio work out I can do in side my house
2007-02-11 02:20:20 · 5 answers · asked by dizzy76 3 in Health ➔ Diet & Fitness
I do cardio in my house..... .I do a circuit training. Jump rope, use a stepper and treadmill. If you do not have a stepper (like an aerobic step) just step up and down on stairs or something that is elevated. If you do not have a treadmill, you can stand in place and "walk" at a fast pace. Jumping jacks, squats, lunges, push ups and sit ups. All of these are excellent exercises. You could set up a little routine, like do 2 min of jump roping, 2 min of stepping, 2 min of squats and lunges, etc. and do this circuit for for about 20 min each day. Guaranteed results! It's a great workout!
2007-02-11 02:35:01 · answer #1 · answered by blueyonder 2 · 1⤊ 0⤋
I LOVE doing the turbo jams dvd's! Great cardio routine for me. It depends how active you are now, but if your not yet active the Walk Away The Pounds DVD's by Leslie Sansone are excellent for cardio.
2007-02-11 02:34:29 · answer #2 · answered by Angela G 3 · 0⤊ 0⤋
Well, I have a nordictrak, any machine will do
You can run in place, or if there is room you can jump rope (at my parents when I was19 I could get my heart rate over 200 with 10-15 minutes of jumping rope (hard and fast))
2007-02-11 02:27:27 · answer #3 · answered by startrektosnewenterpriselovethem 6 · 0⤊ 0⤋
if you have the fitness channel on tv there are plenty of cardio programs thruout the day. i tivo cardio and yoga stuff but i only do yoga so far.... i'm building up to it!! i love tae bo tho.
2007-02-11 02:28:43 · answer #4 · answered by somebody's a mom!! 7 · 0⤊ 0⤋
Jump rope, aerobics, tae bo, dancing.
2007-02-11 02:29:04 · answer #5 · answered by kelly-il 3 · 0⤊ 0⤋