How do you find the right routine for your body?
2007-02-11 01:59:00 · 5 answers · asked by jamie d 2 in Health ➔ Diet & Fitness
How do you find the right routine or exercise for your body
2007-02-11 02:04:38 · update #1
If you are serious, I think going to a local fitness center, sign up, and talk to a personal trainer. Often the fitness centers have routine sign up deals so it may be worth the cost to at least get a jump start at a gym and then adjust it to your home if you can't continue to afford the monthly gym fees.
2007-02-11 02:02:29 · answer #1 · answered by ME 4 · 0⤊ 0⤋
I talked to people who tried different things and had different goals. Do you want to tone up or lose a few pounds. Are you looking to lower blood pressure. These are all things to think about. Also talk to some people at different fitness centers and your doctor.
2007-02-11 10:25:15 · answer #2 · answered by Cheyenne 4 · 0⤊ 0⤋
You're the only one who can really answer this question. You have to find out what your goals is. Experiment at the gym or wherever you exercise.
2007-02-11 10:07:13 · answer #3 · answered by Anonymous · 0⤊ 0⤋
routine for what??? drugs, sleep, study, sex.....please be more specific
2007-02-11 10:01:57 · answer #4 · answered by Billionaire 2 · 0⤊ 0⤋
sleeping
2007-02-11 10:02:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋