Hello folks, I just want to know what the majority is when it comes to exercising (motivational factor). What is the majority, looks, health, hobby, fitness, personal goals, your job etc. My main factor is the exhausted feeling after a good session. Thanks for your input. Have a great day and a better tomorrow!
2007-02-11 01:51:47 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
I exercise to hopefully lose weight, but it's also to be healthier. I feel good after I exercise, probably because it's a mood lifter. Even if I don't lose any more weight, I'll keep exercising.
2007-02-11 01:56:41 · answer #1 · answered by wendy_da_goodlil_witch 7 · 1⤊ 0⤋
I have had all of the motivations listed above over the years, but the most powerful one is my son. I want to be a good example for him by eating right and some type of exercise. No more McDs every day and we try to play outside when its not too cold. My second is my job, I am a sales rep, and people always have a first impression. Now neither of these has forced me into Arnold shape, but I try.
2007-02-11 01:55:59 · answer #2 · answered by Will 2 · 1⤊ 0⤋
My motivation is my health. Two of my family members, immediate family, have recently been diagnosed with diabetes. In order to prevent it, I am getting healthier. I also have high blood pressure, which is odd for my age. Plus, I have this really cute pair of jeans that I bought and have only worn a couple of times.
2007-02-11 01:57:03 · answer #3 · answered by Popsicle_1989 5 · 1⤊ 0⤋
My main motivation is for the goals that it gives me to work toward... taking each second off, getting stronger and faster to beat the rest. Also working through that pain barrier time and time again feels awesome.
2007-02-11 01:54:27 · answer #4 · answered by JT 3 · 1⤊ 0⤋
It's my heart..
As you might know, just like your other muscles, if you don't strengthen them they'll become weak and pretty much useless..
The same goes for your heart: if you don't strengthen those heart muscles, how long do you think they will keep on pumping for you? Do you know how many times your heart needs to circulate blood everyday?
Think about it, and you'll feel like starting again in no time!! :)
P.S: you seem like the healthy type so motivation should come naturally..
2007-02-11 02:15:14 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Mine is being able to climb 2 flights of stairs and not being the only 1 out of breath. Or going hiking and not wanting to stop while everyone else is walking as if we just started.
2007-02-11 01:57:34 · answer #6 · answered by Anonymous · 1⤊ 0⤋
objectives are an extremely good way of motivation! and additionally in case you desire to shed extra pounds attempt the abs nutrition regimen for women ive study the abs nutrition regimen and it wasnt the main suitable e book that i study even yet it labored realy nicely and you keep off the burden and you dont even experience like your on a nutrition regimen i surprisingly recomend it! i lost 25 pounds in 6 weeks!attempt it i think of its an incredible thank you to shed extra pounds!
2016-10-01 23:15:17 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Mine is aging and how much slower my metabolism has slowed down. I quit smoking too. I want to be healthier and live longer for my son. Then there is the fact that my guy is thinner than I am :-/.
2007-02-11 01:54:34 · answer #8 · answered by Groovy 6 · 1⤊ 0⤋
Mine I guess is to stay in good shape so I can keep going without geting tired and because I don't want to be overweight.
2007-02-11 01:56:16 · answer #9 · answered by Anonymous · 1⤊ 0⤋
- u feel satisfied after the work out
- wakes u up
- burns calories
- meet people at the gym sometimes
- u may study at the same time
- its cardio protective
2007-02-11 01:56:06 · answer #10 · answered by me 1 · 1⤊ 0⤋