I'm already on a 1200-1400 calorie diet & running in place 30-60 minutes, I've lost almost 20 pounds
2007-02-11 01:51:42 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes u will see massive results. you can do it!
2007-02-11 01:55:08 · answer #1 · answered by Skimboarder eddie 1 · 0⤊ 0⤋
Possibly depending on diet. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.
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2007-02-11 02:06:26 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You mean like death, or other significant bodily damage? Sure. You can't do just one excerise to excess to achieve some miraculous result. And doing so could cause damage to the effected muscles. Don't try for results in a week--no matter how important the event seems that you're trying to slim down for, it isn't worth the risk.
2007-02-11 01:54:31 · answer #3 · answered by Qwyrx 6 · 0⤊ 0⤋
!lol your kindas like me i need to start doing crunches id guess some results but if you do a few thousand crunches in a week or so you get less than if you did them over a few weeks.dont try to get huge mucles in a week youl just tire your self out a few months or a few weeks works better gives you time to actually develope them.
2007-02-11 01:57:12 · answer #4 · answered by derek m 2 · 0⤊ 0⤋
once you're doing 3 hundred crunches an afternoon you're no longer truly doing them good except you're notably experienced. learn the right technique. you will prefer better than six hundred energy an afternoon to help workout restoration.
2016-09-28 23:11:37 · answer #5 · answered by carol 4 · 0⤊ 0⤋
seems like the results you will see after a week is pure exhausiton and muscle aches...make sure you drink lots of water and you are takng your vitamins
2007-02-11 01:55:48 · answer #6 · answered by bnd 3 · 0⤊ 0⤋
wow that is alot of crunches...make sure you are not straining your muscles
2007-02-11 01:54:12 · answer #7 · answered by thefineprint2 1 · 0⤊ 0⤋
yeah, but i dont think it's worth the pain your gonna be in.
2007-02-11 01:56:01 · answer #8 · answered by cj 2 · 0⤊ 0⤋
Most likely.
Will be very sore though.
2007-02-11 01:54:24 · answer #9 · answered by Anonymous · 0⤊ 0⤋
can you do that much for real?
2007-02-11 02:16:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋