2007-02-11 01:27:03 · 4 answers · asked by reserve225 1 in Health ➔ Diet & Fitness
If you mean one that comes with the food made up, Seattle Sutton has one. I've seen Men and women do well on their plan.
If you want to put together your own meals, Weight Watchers plan adjusts for men and is a very effective plan if followed.
2007-02-11 01:32:27 · answer #1 · answered by Karrose 5 · 1⤊ 0⤋
Take a look at this compilation of diet plans, including Transitions. http://www.geocities.com/lcming/diet
2007-02-11 01:35:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I lost about 20 pounds in 6 months simply by not eating junk food, or fast foods, or sweets. And excersizing alot more, and when I say excersizing, I mean sweating.
2007-02-11 01:35:52 · answer #3 · answered by ATL 4 · 0⤊ 0⤋
go through the different diet plans
http://redtagdeals.com/diet_plans-coupons
2007-02-13 15:22:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋