i am 16 and 6,1 i think i have growin enought,but when i play football(soccer) a lot through the week,my knee hurts,wich my doctor said it was a growin pain, am i stil growin or am i playing too much or even not eating proberly?
2007-02-10 21:40:49 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
All athletes need to rest and recover, even top athletes. It's definitely possible to "overtrain". Also, good nutrition is essential and will greatly affect how well you recover.
2007-02-10 21:46:32 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋
well tooooo much playing is also bad n it wears out the body tissues n also playin soccer in limit would be better as there will b less load on the ligaments n stuff in that area
2007-02-11 05:51:51 · answer #2 · answered by bluedragon 2 · 0⤊ 0⤋
too much, you body needs rest days
at 16 you are still growing
2007-02-11 05:44:12 · answer #3 · answered by johnc 4 · 0⤊ 0⤋