Which vitamins do you find essential and cannot be without?
2007-02-10 21:38:34 · 3 answers · asked by lizzieboredom 3 in Health ➔ Diet & Fitness
i'm a vegan so i take a multi-vitamin. but the only ones i really worry about are iron, calcium and vitamin b12.
my diet is high in fruit and veg, protein and healthy grains so i'm pretty much getting everything i need, i just take them to be safe.
women need to be concerned about iron, calcium and folic acid. if you have a balanced diet there shouldn't be a need for vitamin supplements. but it couldn't hurt to pop a multi everyday.
2007-02-10 21:44:56 · answer #1 · answered by natalia 4 · 0⤊ 0⤋
I take a multi-vitamin, a prenatal vitamin (yes, and I'm not pregnant and yes it is ok with my gyn that I do this) to be exact. In addition to that I take B Complex and find that it also helps out a lot.
2007-02-11 05:44:21 · answer #2 · answered by sokokl 7 · 0⤊ 0⤋
I have lupus and take several supplements
magnesium w/chelated zinc 300mg qd
vit e 400 iu qd
vit c 1000mg bid
fish oil 1000 mgs bid
multi vitamin
vit b complex 100 mg sublingually
iron, carbonyl 100mg qd
calcium 600mg bid
evening primrose 1000mg qd
mushroom blend
2007-02-11 05:48:18 · answer #3 · answered by crimsonshedemon 5 · 0⤊ 0⤋