I've been dancing as exercise since last Tuesday, ran 24 laps Wednesday, did 75 sit ups Friday and I keep running in place occasionally.
My body feels sore all over. It hurts when I walk, laugh, move and sit. When will the pain go away and why is it there in the first place?
2007-02-10 21:17:12 · 4 answers · asked by darkskinnedxbeauty 3 in Health ➔ Diet & Fitness
Sounds like you're maybe hitting it too hard starting out. I suggest maybe slowing down some. Your body must have time to adjust to the sudden increased stresses put on it.
You'll feel some soreness regardless initially, but it should go down in a week or two as your body adjusts. Some things to try are: stretching thoroughly after your workouts, taking a very hot bath or shower (this increases blood flow to the muscles which rushes in nutrients and pulls out lactic acid buildup), replenishing post-workout nutrients such as carbs and protein, and getting plenty of rest.
2007-02-10 21:27:23 · answer #1 · answered by resistnzisfutl 6 · 0⤊ 0⤋
muscle sprain. you have suddenly started exhausting your body.Too much strain is on your muscles. The pain will eventually go away if not you should consult a doctor. If you stop exercising for about a day or two soreness will go away.
2007-02-11 05:29:00 · answer #2 · answered by Max 2 · 0⤊ 0⤋
Pain is gooood. It shows you are getting a good workout. Try taking supplements to help repair your muscles afterwards like a protein shake.
2007-02-11 05:30:04 · answer #3 · answered by IzzieB 3 · 0⤊ 0⤋
time cures all.
2007-02-11 05:20:37 · answer #4 · answered by DASH 5 · 0⤊ 0⤋