like dancing and stuff that u loose weight but it also fun to do?
2007-02-10 19:43:56 · 25 answers · asked by rae 1 in Health ➔ Diet & Fitness
well if your over 16 the best way is by making love,you can lose weight and have fun :)
2007-02-10 19:47:12 · answer #1 · answered by a.c 3 · 0⤊ 1⤋
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2016-05-20 00:19:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think Rosemary Conley dvds are fab, I lost over 3 stone by following her healthy eating plan and doing the dvd a few times a week. The last one I ought was Slim and Salsacise by her and it really is fun. Obvioulsy based on Salsa but including aerobics for the weight loss. Have a go in the privacy of your front room and you don't feel stupid when you can't do it for the first few times. It gets easier when you remember the moves.
2007-02-10 20:05:19 · answer #3 · answered by nooka 4 · 0⤊ 0⤋
Depending on how much you need to lose, there may not be any shortcut but sweat and tears.
If there was a really effective fun way of doing it there would not be that high % of obese people carrying themselves around !!.
Remember the only short cut is 1. exercise like cardio, 2.Appropriate diet 3. Supplement.
Good Luck
2007-02-12 07:04:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you should go swimming, because even when you feel like you're not doing much, you are still losing a lot of weight compared to dancing and sweating and losing only a little. When I say swimming, though, i don't mean just go swim like those athletes, because that is just boring. But you should go with friends and play "Marco polo" or chicken fight with your friends. That way, it is fun and you are working put every muscle in your body. Trust me, it really works, because it happened to me this summer. It was fun and effective.
2007-02-10 19:50:56 · answer #5 · answered by Angel in Practice 2 · 0⤊ 0⤋
There is an exercise called the little man in the woods. You squat and kick one leg at a time while you lift your arms the same way you would do during jumping jacks. It pretty much looks like the moves that Russian dancers use.
2007-02-10 19:54:56 · answer #6 · answered by Bud#21 4 · 0⤊ 0⤋
strolling supplies you potential and consequently you experience greater like doing issues. you additionally can do issues at domicile for 10 minutes, at the same time with dance around the domicile. Do some take a seat united statesor invent something. Any activity is nice. All in all I probable do an hour of finished activities of a few sort in an afternoon.
2016-10-01 23:05:26 · answer #7 · answered by hansmann 3 · 0⤊ 0⤋
Yah right.
Plenty of making love will make you loose weight and keep you slim and its lots of fun.
The thing is you sweat ,the heart beat gets fatser, plenty of excersie during the time you are at it and is fun and enjoyable.Your face will be cheerful and you will look happier
2007-02-10 22:34:29 · answer #8 · answered by **tomtom 5 · 0⤊ 0⤋
Yoga Booty Ballet. It's pretty fun. At least to me it is. It's got dance,yoga, and just about a little bit of everything. Diffidently gets your tummy flat.
2007-02-10 19:51:07 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Buy a Nintendo Wii. I saw a blog by a guy who lost wieght playing the Wii everyday.
2007-02-10 19:58:32 · answer #10 · answered by SR13 6 · 0⤊ 0⤋