How do you "walk it out"?

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How do you "walk it out"?

2007-02-10 19:27:38 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Like this:
http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=1574755863

2007-02-10 19:43:15 · answer #1 · answered by brigette b 3 · 0⤊ 0⤋

Don't over-exert yourself but make sure to gently use the muscles that you are trying to "repair." You don't want your muscles to stiffen up on you. If it causes pain, then do it more gently until it doesn't cause any pain. Also take an anti-inflamatory.

See a doctor if you think you need to. They will prescribe you something.

2007-02-10 19:36:49 · answer #2 · answered by stevepg82 2 · 0⤊ 0⤋

I dunno, ask DJ Unk.

2007-02-10 19:32:07 · answer #3 · answered by andreamntngr 2 · 0⤊ 0⤋