how can i lose 18 lbs in 3 months?

Question

I know 3 months is enough time, but ive been trying to lose that much for a long time and it just doesnt work. My diet is pretty good, its basically fruits, vegetables, meats, no processed foods, but i go crazy with cereal.. the good kind though (with lots of fibers n stuff). and i am pretty active too (im in the swimming team). so what else can i do to lose weight? plzz help!

Answer 1

i think you need to cap a limit over the amount of cereal you eat. it contains carbohydrates which can make you fat easily. afterall you should just stick to 2 servings of vegetables plus 2 servings of fruits. of course, its ideal to take in some carbohydrates and i mean SOME. oh yeah swimming's great.

Answer 2

You must eat more and you will loose more!
In this diet you have to eat lots of fresh vegetables ,don't miss a day without a bowl of salad please.The most important vegetables are green vegetables,add red cabbage in your daily salad too .Try to eat fish as much as you can,you eat more fish you will loose more.Your breakfast is free,eat what you want but try to make it different every day.And do not eat any carbohydrate in the evening time.Exercises is a must,it will stimulate your appetite so you have to be careful and avoid over eating.Do a cardio work out in the evening . Pick I5 minutes of any cardio work out that you enjoy.
Don't go crazy with diet,enjoy life as much as you can,and you will see the result.No alcohol ,only once per week.If you are really want to loose 30 ibs,do not eat any thing after 6 pm.It is fast and it gives you the result.

Answer 3

I found the book to be very informative and easy to read.

I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.

It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.

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Answer 4

i'm a touch puzzled... My toddler is 4 months old, and already 20 lbs and three oz.... hmm.... nicely. i comprehend for a shown actuality that once they get to the crawling stages, or walking, which i do not comprehend in the experience that your daughter is there or not... little ones may loose some weight, or do not get a lot weight to placed on. If the healthcare professional isn't tense, i does not be both. She may in basic terms be a smaller toddler. not something incorrect with it, if the docs are happy with it!! yet i'm quite wondering... now should be my son everyday?! 4 months-20 lbs 3 oz.?

Answer 5

This will work, say to yourself one week that for 6 month i will eat anything that copmes to your mind. I did that and after 3 month I wasso sick of the fatty/sugery stuff i never had to be on a diet, the pounds came of by itself. I had 10 Coke every day, i hate that drink now. I had everything and today i cant stand it. I know this reverse thinking works, i read it myself on answers long time ago and i am glad i did read it. Eat as much as you want, there comes a day soon where it falls off. The obest people ar they who eat more, not alot. The a lot girls get enough of it and they will be thin.

Answer 6

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 7

This worked great for me.. results are quick..
I did a diet/fitness combo.. I did circuit training for 45 mins that consist of 15 mins of stretching and 30 mins of cardio and strength training... and jog another 30 min after that... eat 6 small meals a day.. and try the south beach diet.. it definately works.. i swear by it.. follow it.. u will definately lose 15 pounds the first month.. Good Luck

Answer 8

STOP EATING!!!! ...don't eat anything AT ALL for 50 days straight!!!! then you will be slim like those Somalians in Africa who have nothing but bones then you can get into any out fit you want

Answer 9

go to a gym.... work really hard... do lots of reps with small weights.. go jogging a lot... eat ONLY vegetables.. low in carbs.. etc.

also make sure you drink low fat drinks .... and try some carnitine .... it's a nutritional suppliment designed to help your body burn fat ..... a lot.... it worked for me.... i lost 24 kilos in 3 months.... "whop-de-do" :P

Answer 10

Excercise, join a gym, eat dietary supplements...