need a eatting plan that fits a busy life style and someone who is low in energy ..... but is also slimming...
2007-02-10 18:13:38 · 4 answers · asked by Maria N 2 in Health ➔ Diet & Fitness
Would you like to eat the foods you love and still lose weight? The answer is very simple and can be found in your grocery store. Apple cider vinegar. Take 2 tbls. mix in a glass of water twice a day. You will feel full Has 93 vitamins and minerals. Fights depression. Grows hair and nails. Plants love it too. Read about apple cider vinegar on the web. Gets rid of arthritis or any aches and pains.
2007-02-10 18:29:47 · answer #1 · answered by glenda576 4 · 0⤊ 0⤋
If you don't have time to devote to exercise and good diet, then pace yourself a little slower with the weight loss. If you try to cut calories too much you will lose energy. Get up a little earlier and do some jogging or cycling, or join a gym near work and work out during lunch breaks. The best results will come if you do 7-10 hours of exercise per week.
The general consensus among experts is not low fat, but good fats, good carbs, and healthy lean proteins. Try the South Beach diet.
2007-02-10 18:19:31 · answer #2 · answered by martin h 6 · 0⤊ 0⤋
nicely i imagine that's totally about strength of will: Breakfast: critical toast and a 70-calorie yogurt Lunch: Fruit (any variety, except banana) and a fish (not fried) Snack in case you get hungry: gum or ninety-calorie weight-help plan bar Dinner: gentle soup (not a creamy soup, it has too a lot fat) or perchance a cup of particular ok or cheerios another information: do not EVER DINNER AFTER 7PM, that's been shown IN INVESTIGATIONS AND THAT helps plenty, attempt to DINNER earlier 7, I SWEAR that's remarkable i tips you espresso interior the morning, it provides countless potential! (devoid of sugar, or perchance splenda) yet another element is to drink eco-friendly tea two times an afternoon, it burns fat and that's good on your well being and obviously, do a minimum of 50 abs in line with day good success
2016-11-27 00:07:04 · answer #3 · answered by morehart 4 · 0⤊ 0⤋
I have a diet.
1. Have only 30 grams of sugar a day then excercise as much as possible.
No McDonalds, KFC, Burger king, Hungry Jacks, Taco bill/belle, etc.
2007-02-10 18:23:51 · answer #4 · answered by panthera_tigger_boingboing 1 · 0⤊ 0⤋