i want 2concentrateon one thing simplly i want to maditation by the 3rd eye how can i do?
2007-02-10 18:06:09 · 9 answers · asked by ishu b 1 in Health ➔ Mental Health
If u really want ur third eye opened, then u should not concentrate at all. i.e, first cut down all ur thoughts by trying to concentrate on one thing such as a candle or flower or something that u like.
then, try to not concentrate at all!!!
Its not tat easy. U can try the theory of acceptance. In this, u r always aware of ur surrounding like the sound of Fan, vehicle, some smell etc. but u should not follow any thought. u jus accept it. this will really help u relax and with great practice, can make ur third eye open!!
all the best
2007-02-10 18:18:03 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Its very simple but very difficult too, our mind doesn't want to stay where body is and body can not travel with mind so what do we do, simple keep mind where body is. Every day preferably early morning do a deep breathing while the action is on try and concentrate on wind blowing thru nose in / out force u r mind to read this action u will notice definite change in 15 days with concentration level more u practise this better u will be.
2007-02-11 00:08:05 · answer #2 · answered by ????? 2 · 0⤊ 0⤋
"Concentration is the Most Important Intellectual Habit of Man."
Not one person in ten thousand can really concentrate. Some realize that they do not know how—others drift along the line of least resistance and let their minds vegetate, apparently never suspecting their weakness or realizing that they are an utter failure at concentration. To Cori-centre—bringing all your mental force and faculties to bear steadily on a given center with-out deviation from that exact point—whipping into line all wandering fancies—stray ideas or thoughts that go off on a tangent—to hold steadily all your power on the central thing under consideration without an instant of wavering—that is Concentration.
2007-02-10 18:13:41 · answer #3 · answered by Spicy nava 2 · 0⤊ 1⤋
Yoga - "kapalbhati" is the best way to improve ur concentration skill.
Sit in a "yogasan mudra" take a dip breathe, close ur eyes, start breathing out, do not inhale just exhale.
Closing ur eyes imagine any scenery or God whom u admire most.
Try for 10 mins. u will find its benefits.
I try this for every day, its really works.
God bless u!
...rimjhim09
2007-02-10 18:19:37 · answer #4 · answered by rimi j 2 · 0⤊ 0⤋
to concentrate on one thing you should first check your mental ability and then try to improve your thinking power than you have to try to stare on one small point thing without blinking your eyes till the tears come out from your eyes or in calm place in ahead of the light coming from the candle and doing meditation. this can help you to get concentrated on one thing.
2007-02-10 18:20:40 · answer #5 · answered by Ketul s 1 · 0⤊ 0⤋
It takes a lot of practice. You could take some books out of the library on meditation, but I am sure they will say that you need to keep practicing in order to be able to do it.
2007-02-10 18:11:30 · answer #6 · answered by Holiday Magic 7 · 0⤊ 1⤋
Want to do meditation using your 3rd eye??....You can do that if you really work hard on that....Make sure you leave your mind to be spacious and empty..slowly you can gain concentration and achieve want you want...
2007-02-10 18:20:11 · answer #7 · answered by VeNiE 5 · 0⤊ 0⤋
By relaxing and aiming your intention. Do not force it, simply expect it.
Peace!
2007-02-10 18:10:56 · answer #8 · answered by carole 7 · 0⤊ 1⤋
You need to go to another category to get the right answer.
2007-02-10 18:10:25 · answer #9 · answered by ascendent2 4 · 0⤊ 2⤋