To save me time answering the same q by 10 people, here's the solution. If your body weight is sitting still, your gaining weight or it fluctuates, you need to speed up your metabolism. Try eating 4-6 times a day with small meals. This causes the body to run quicker which in turn starts burning off the fat. This is very basic and your BMR rate needs to be caculated but this is the basis to losing weight. Good luck.
2007-02-10 16:53:20 · 5 answers · asked by MJR 5 in Health ➔ Diet & Fitness
what i LOVE about this question: you sacrificed 5 points instead of gaining probably 22 points or so just copying and repeating an answer...what this shows: you genuinely want to help people. You are a unique and wonderful human being and its the little things such as these that make up a person's character!!! If only there was more people like you in this world!!!
2007-02-10 16:59:56 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Not a Question
2007-02-11 01:04:17 · answer #2 · answered by webb1socoolguy 3 · 3⤊ 1⤋
I absoutley agree. it takes some vigilance to do it thought.
2007-02-11 00:57:46 · answer #3 · answered by Carlos 2 · 1⤊ 0⤋
Duh! You 2 above me it is not a question...he is trying to help people by telling them the honest truth.
Thanks for helping many people!
2007-02-11 01:08:05 · answer #4 · answered by gdubs 2 · 1⤊ 0⤋
what is the question?
2007-02-11 01:01:59 · answer #5 · answered by Googly 3 · 1⤊ 1⤋