Is it ok to start a yoga practice without warming up?

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Is it ok to start a yoga practice without warming up?

2007-02-10 16:34:28 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

It's probably okay because yoga is mostly stretching.

2007-02-10 16:37:44 · answer #1 · answered by sherockstn 4 · 0⤊ 0⤋

if your young and limber so ahead but once your start having aches and pains, then start yoga routine after warming up....at least sweat first having a run or brisk walk for about 5 minutes

2007-02-10 16:42:25 · answer #2 · answered by jay 4 · 0⤊ 0⤋

there is no need of warming up before starting yoga..ok.

2007-02-10 16:43:10 · answer #3 · answered by kalre 2 · 0⤊ 0⤋