can any one suggest for me belly s heavy my weight is 60. so suggest how to do diet ?
2007-02-10 16:22:09 · 9 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
eat lots of fruit and veggies. No fried meals. Grill is better. No pop or sugar juices. Lots of water, tea, 5 to 6 small meals at day.
2007-02-10 16:25:21 · answer #1 · answered by Cister 7 · 0⤊ 0⤋
Eat lots of pickles......i have lost 96 pounds in the last 5 months i walk 2 miles a day,put every Friday night i splurge on my diet.....I only eat baked chicken or baked turkey and lots of steamed veggies,and i eat pickles for snacks or just when i think i want something to eat for no reason
2007-02-10 16:28:42 · answer #2 · answered by Anjellikka 6 · 0⤊ 0⤋
take out anything prosessed.no tv dinners, no potato chips. if you can make all of your meals so that you know everything that is going into it. and sit down at the table to eat, and absolutely dont eat anywhere else. if you are hungry and need to eat, sit down at the table and have your food. dont always finish your food either, if you feel satisfied and have half left, leave it or save it for leftovers, i know thats hard, but its true that people eat way more than a portion size when they eat meals. so try to stick to lots of fruits and veggies, lots of water to fill your belly and a palm size portion of meat.also, putting down your fork after every bite helps, because your not just shoveling food into your mouth mindlessly, and it makes you feel more full.and last but not least, it takes your body 20 minutes to realize its full, so dont keep scarfing down food after your meal, wait for awhile and you wont even feel hungry
2007-02-10 16:38:53 · answer #3 · answered by ♥mama♥ 6 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 00:03:56 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Stay away from high fat foods and sugars, eat carbs in moderation. Eat fresh food not processed. Stay away from restaurants, esp fast food.
High protein, fruits & veggies are good.
Life is all about balance, moderation & exercise.
2007-02-10 16:25:52 · answer #5 · answered by Desi Chef 7 · 0⤊ 0⤋
attempt to stay away from sugar. eat lots of sparkling soup, boiled/poached and grilled. lots of vegetable will help your physique digest extra acceptable. Grilled fowl is stable to furnish you sufficient protein, yet no longer fattening. stay faraway from pork for awhile, sometimes poached or grilled pork remains tolerable. To me, controlling foodstuff in basic terms isn't sufficient, because it in basic terms reduces your fat point, no longer shape your physique. workout many times. Do extremely some cardio. extremely some repetitions will additionally help shrink fat point.
2016-09-28 22:56:47 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Join Weight Watchers. It will teach you better how to eat healthy for life than any other program. It will teach you way better than anyone can tell you in one paragraph.
2007-02-10 16:27:34 · answer #7 · answered by sherockstn 4 · 0⤊ 0⤋
1. don't eat after 7 p.m.
2. lots of fruits and veggies
3. only deli & lean meats
4. cut down on starches
2007-02-10 16:43:18 · answer #8 · answered by gogo_gorgeous_x3 1 · 0⤊ 0⤋
eat lots of fruit and veggies and some exercise
2007-02-14 04:00:35 · answer #9 · answered by jerry 7 · 0⤊ 0⤋