wat is the best way to deal with anger?

Answer 1

Meditation, deep breathing exercises, physical exercise (walking running), yoga. Venting with another person. Don't let it get the best of you.

Answer 2

I recommend expressing this anger during exercise in a controlled environment on a consistent basis. You can't just exercise once a month and expect to get rid of all your negative energy; it may continue to build back up. You need a constant vent. Find a way to bring forward this emotional content, the anger, and express it. Try a martial arts class. Also try pinpointing the things around you that are contributing the most to your frustration, then change them.

Answer 3

It depends on how you react to anger in the first place. Do you get violent, or really down emotionally? Do you get hot and vengeful, or do you go to a room and hide? Look at that first, and then see if there are ways to reverse it slightly (taking deep breaths, watching a funny clip on youtube.com). But now I'll be perfectly honest and tell you that sometimes it helps to just let it all out -- go somewhere and scream, yell, cry or find some way to take it out physically -- punching bag, running, riding a bike, etc. Just don't let it bottle up inside -- this can have a much worse effect on you in the long run, but when you're letting it out get it all out -- just be smart and don't harm yourself or anyone.

Answer 4

What are you angry about? That is the first question you need to deal with. Often times our insecurities about the deeper issues of life (family problems, relationships, issues with our bodies, or social fears) get buried and they simmer inside us and then manifest themselves in unpredictable and explosive ways. If you are having fits of anger in reaction to trivial or everyday stresses of life and at innappropriate times, then you need to look deeper and examine these kinds of issues. If you occasionaly get angry when you feel your or anothers personal space has been invaded, then you may feel what is known as righteous anger. In this instance, your anger can be healthy in that it can drive you to positive action that will help you remedy a wrong. ( If someone punches you in the face for no good reason or you see a child being abused and you feel anger, that is righteous anger.) It is all about stopping yourself and examining the why.

Answer 5

well depends if youre the person whos angry or the other person, and what happens when you or the other person get angry.

I tend to be angry sometimes, and I tried to suppress it for a long time cuz I dont like being angry, it makes me feel yucky....but, very recently ive just been letting myself feel my anger and it goes away a lot quicker and is just fine.....just a feeling...


BUT, I dont take my anger out on people. I dont make fun of ppl, hit ppl, etc....I'm just not that type of person at all---if I ever do get in an argument, I use my words (NOT physical violence!!) and I always try to work things out.

Sometimes, if youre worried about how your anger is affecting someone else....say, if youre taking it out on them, then tahts not ok. you need to give yourself some space until you can treat this person with respect and not let your anger damage a relationship--in other words, dont take your anger out on others. tell a person, if you need to, that youre angry and you need space. if theyre a good person to have around, usually they will respect this. they should----if they dont, theyre not doing the right thing.

if another person is angry, and thats what your question is referring to, then the same stuff goes. its ok to be angry, let yourself feel the anger, dont try to suppress the FEELING, but DO NOT let it influence your actions---dont get violent, dont get rude or mean; before this can happen, walk away. if you dont feel you can do these things on your own, then you dont have control of your anger and its unhealthy anger. In this case, get some help, whether this be talking to a parent, a good friend, a teacher, a counselor/therapist. I really need more info about what youre talking about to give you any better advice.

Answer 6

Try to rip the phone book
Punch a pillow or punching bag
Go outdoors and run
Walk it off
Meditate (or learn to)
Practice Yoga
Do aerobics
Jump Rope
Read self-help books on anger management
Shoot some hoops

If all the above fail, see a therapist and check out anger management classes.

Answer 7

When I'm angry, you better believe it, I am ANGRY. What I do is run it off. When you run, it tends to release the energy making you mad. Although, it won't cure all of it, just try running a couple laps. If that doesn't work, try punching your pillow really hard or apply to Anger Management. BONUS! Watch Anger Management starring Adam Sandler & Jack Nicholson.

Answer 8

Head on! The best way that I have found to deal with anger and other negative emotions is to do the energy therapy technique called emot ional freedom tech niques -- e f t-- that is easy to learn and to apply. It will help you to lower your anxieties and to get right at the core and the source of the anger, to sort it out, and to direct it in effective ways vs. spewing it all over the place or turning it inwards (depression). Go here: http://www.emofree.com/AffiliateWiz/aw.aspx?B=1&A=529&Task=Click&TargetURL=https%3a%2f%2fwww.emofree.com%2fStore%2fstore.aspx
God bless!

Answer 9

You can hit a pillow, count to ten, go somewhere and let out a scream, or if you can get away - go for a walk. And don't forget that music soothes the savage beast. Listening to music is my favorite when I'm really upset.

Answer 10

Just remember that when you are angry, you are out of control. There is no way you can handle a situation to come out to a good outcome, you can only bully. Bullies lose in the end. People will know your weak spot and take advantage of it. Never lose it. When you are getting upset, literally count to ten and/or walk away until you can control yourself, think clearly and behave rationally.