2007-02-10 15:25:00 · 6 answers · asked by Pretty_Bad_Logic 3 in Health ➔ Mental Health
Turn off the computer, turn down the thermostat, turn off the lights, pee and flush, lock the doors. Are your animals warm? GOOD NIGHT!
2007-02-10 15:29:11 · answer #1 · answered by Anonymous · 4⤊ 0⤋
If you can't drop off right away, read something like the New Testament or something uplifting that will stay with you while you sleep.
Put pure unadulterated Lavender essential oil on the bottoms of your feet and on your pillow case (a drop only).
Open your window (unless you live in Mexico City, Manila, or a similarly polluted city).
If you are chronically insomniac, you might want to check out the be all and end all to lifting anxieties and sleeping like a baby-- the easily learned and applied energy therapy e f t Go here: http://www.emofree.com/AffiliateWiz/aw.aspx?B=1&A=529&Task=Click&TargetURL=https%3a%2f%2fwww.emofree.com%2fStore%2fstore.aspx
Sweet Dreams!
2007-02-11 00:35:09 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Close your eyes - my 4 year old says resting is when your eyes are open in bed and sleeping is when your eyes are closed.
2007-02-10 23:33:03 · answer #3 · answered by Raina 4 · 0⤊ 0⤋
Dont' let the beg bugs bite.
2007-02-11 00:29:56 · answer #4 · answered by Anonymous · 0⤊ 0⤋
hahaha
2007-02-11 01:47:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
keep breathing
2007-02-10 23:32:38 · answer #6 · answered by ? 6 · 0⤊ 0⤋