How to deal?

Question

I am so stressed out lately with school, family, etc. I feel like I just want to break out and cry...at anytime during the day. Is there anything I can do to prevent all of this?

Answer 1

Life can get to be a real hassle, especially during the teen years. Realize that you can do something about it. Find a quiet place and some time to outline all the things that bug you, and try to figure out which ones you could make a change in. There will be some things you can make a major change in, some you can make a medium change in, some you can make a minor change in, and some you can't change at all. That last bunch you either have to accept as is, or get out of the situation if it's intolerable. The rest, where you can make at least a little change, might involve talking to the people involved and working out a compromise of some sort, or/and changing your attitude toward the person or the situation. Without more specifics, it's difficult to fine tune these ideas. Good luck.

Answer 2

I believe you may be suffering from anxiety. I have the same problem. Stress in our lives sometimes becomes so overwhelming that you feel like crying for no reason some time. It's because your anxiety level is already at it's peak and the slightest thing puts you over the edge. But there is help. You should see your family doctor and explain to him/her how you are feeling. It's nothing to be ashamed of and if you don't get help it may lead to other serious problems like anxiety attacks. Try going on line to WebMd and looking up anxiety it will give you a good definition of what it is and what the symptoms are. Be sure to get help soon. Good luck.

Answer 3

It is a part of life that everyone goes through. Different people have different stresses because of different circumstances. Just take a breather and try to have at least1-2 hours a day when you do nothing but laugh and vege out. Not even the energizer bunny can keep going and going and going...Do things that make you relax and have time for yourself.

Answer 4

1) Go ahead and cry
2) Start an exercise program; the endorphins will make you feel better
3) Try to get some balance in your life.
4) Learn how to say NO

Answer 5

You need to relax. Stop taking on more than you can handle.

Learn to deal with stuff one thing at a time.

Answer 6

i am too!
get a book, have "alone time" as nerdy as it sounds. Whatch tv, just be by yourself. Give yourself half an hour just to chill, and get as much sleep as possible.

Answer 7

if you feel there is problems within your life, deal with them ONE AT A TIME.

don't overwhelm yourself.

Answer 8

I know how you feel I have been were you stand right now! I had been hurt so many times by so many people. But, I told myself that there had to be a better way, not by my own strength or understanding but there had to be something that wouldn't hurt me. You know something? THERE IS! The Bible Says: Trust in the Lord with all your heart, and lean not on your own understanding; in all ways acknowledge him, and he will make your paths straight. (Prov.3:5-6) Know that we are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed! (2 Cor. 4:8-9). I believe that you might be hearing the voices in your mind that I once heard right about now. About your nothing and have no value! But you know what? THERE ALL LIES from the deceiver Satan! You don't want to hurt no more right? I then would encourage you to turn and give your lies in your mind over to Jesus! Know that you are Loved, you are something! and above all else you are certainly valued! The Bible says: Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Phil. 4:6-7) Jesus said: Love your enemies, do good to those who hate you, bless those who curse you, and pray for those who spitefully use you! (Luke 6:27-28) The only way to start to stop hurting is to forgive the ones that make you feel the pain you feel now! In addition start developing a relationship with God and Jesus.Challenge yourself to match the lies in your mind with truth! Know that no matter how alone and hurt you feel. Know your never alone with a good relationship with God and Jesus. God loves you! The Bible says: "Never will I leave you; never will I forsake you" (Hebrews 13:5)God created you, and God loves you. His only Son, Jesus Christ, loved you so much that he gave His life on the cross so you could be saved and break free from in perfectness, sin,hurt and voices of lies in your head that try to put you down to become a child of God. I know you feel like you are caring your own cross on your back right now but, PUT IT DOWN THIS INSTANT! And give Jesus all your worries and burdens. When you accept Jesus Christ into your life, something wonderful and supernatural happens. God Himself comes to dwell within you! You become part of His family, and you can know the joy of His presence every day. Pray right now and I encourage you to invite Jesus into your heart, ask him to bring back the joy back into your life! I to will be praying for you sister because I was too once where you are now and the only way am still alive is because my faith in Jesus saved me and he showed me the better life I could be living if only I put my faith and trust in Him. I encourage you to read a bible right now! start with the gospel of John! There you will find a story of a man named John the Baptist that paved the way for another man named Jesus that loves you and will bring you guidance and hope to your life, if you look to him and follow him for your life's answers instead of yourself! I can't stress enough how I know what your going though and you really need a change of atmosphere in your life, get out of the darkness and try to meet new people! A lot of Church's have small groups and support groups and some even have single groups. So, I would encourage you to do that because it wasn't till I change the atmosphere and started putting Jesus first before myself that my life started to get better! I had a whole new image of myself and I started to see how much I was really loved and valued in God's eyes. You are so loved sweetheart! You have so much to offer! So, Go ahead right now, this minute, cry out to Jesus! ask him to lead your heart so you may trust him that everything will be all right and the next step you take will be right in line with what he wants for you in life, and what life is suppose to be like in serving him! Tell him you don't want to be hurt anymore! You don't want to live with these voices in your head that tell you your not valued. May Jesus bring some new friends into your life that will help you straighten things out with you and your family and teach you truth! In Jesus Name. Amen

Answer 9

meditation. i just started 2 weeks ago and i've noticed it's helping my anxiety.

http://www.silvaultramindsystem.com/

Answer 10

talk to a school counselor..