2007-02-10 11:03:55 · 6 answers · asked by dawn_myhamsters 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Take a good multi-vitamin, honestly. The only times I get sick now is when I forget to take my vitamins for several days in a row (like when I'm on vacation). I take One a Day for Women and as long as I remember to take them, I NEVER get sick!
2007-02-10 11:07:37 · answer #1 · answered by They call me ... Trixie. 7 · 0⤊ 0⤋
Eat good food (lots of fruits and veggies)
Get lots of rest
Exercise regularly
Drink plenty of non-alcoholic liquids
Stay clean
Stay away from sick people
Don't smoke
Don't do drugs
See the doctor regularly
Your on your way with this list, but there are genetic factors that you were born with that can make a big difference. Some people just NEVER get sick. They could crawl through an open sewer, eat only Slim Jims and Twinkies, drink only Coke and never exercise, yet be the healthiest person you can find. Genetics.
I hope this is some help.
2007-02-10 19:19:57 · answer #2 · answered by georgd58 2 · 0⤊ 0⤋
PLEASE try these 3 remedies...EVERY time I feel run-down or get that tickly feeling in my throat I take these 3 things and it NEVER turns into a full-blown cold.
1) Olive Leaf Extract by "Herb Pharm"....it's in liquid form, and has no side effects...it immediately goes to work to kill any viruses in you...and it's all natural.
2) "JarrowDophilus", by "Jarrow Formulas"...it will keep the healthy "flora" in your body in perfect balance which keeps your immune system strong.
3) "Emergen-C" Vitamin C packets by "Alacer"
All three can be purchased at "Whole Foods Market", possibly "Trader Joe's", or call your local health food store to inquire about these 3 products.
EVERY friend and family member who has taken this advice, hardly ever gets sick.
For your throat: "Peaceful Mountain--Throat Rescue"
You will NEVER find a more powerful throat spray which is all-natural....soothing, fast acting, and kills bad bacteria on contact.
You'll see!! :) Get well soon!
2007-02-11 11:43:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1. Stay away from sick people
2. Eat properly.
3. Get plenty of sleep.
4. Stay off drugs.
5. Take a multiple vitamins with minerals.
2007-02-10 19:07:46 · answer #4 · answered by diannegoodwin@sbcglobal.net 7 · 2⤊ 0⤋
First, wash your hands all the time!!! I can't stress enough how important it is to practice hand washing. Eating right and getting enough sleep is a big factor. If you've been sick for awhile, it's best to disinfect your home and any surfaces you touch, door knobs, cabinets, etc...change your toothbrush often, too. Exercise helps too, it's a BIG immune booster.
2007-02-10 19:09:14 · answer #5 · answered by spitonapit 4 · 0⤊ 0⤋
Lots and lots of vitamin C! Citrus fruits are tasty and good for this purpose!
2007-02-10 19:06:18 · answer #6 · answered by Rachel 2 · 0⤊ 0⤋