I usually eat 1 cup of cereal such as raisen bran or cheerios with a cup of 1 percent milk, fruit such as a banana, and toast with a tablespoon of cottage cheese or a little peanutbutter. Than, in the midmorning, I drink a cup of coffee with a teaspoon of light creamer and a tsp. of sugar.
2007-02-10 02:58:50 · 18 answers · asked by Missy A 1 in Food & Drink ➔ Other - Food & Drink
No, it is not too much. It sounds like a balanced, heart-healthy breakfast. Good breakfast will help you stay healthy, keep diabetes at bay and it will help you maintain a healthy weight. Just keep doing what you're doing.
2007-02-10 04:34:21 · answer #1 · answered by jimbell 6 · 0⤊ 0⤋
Many would say this isn't enough. You should load up at the beginning of the day when your metabolism is highest and then taper off throughout the day. Eat very light in the evening and nothing after 7.
2007-02-10 03:03:31 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Breakfastes need to be large. I really think you are doing well, with yours. Biggie is the protein. If this gives you energy stay with it. Now your mid-morning snack could be better add a carb & a protein with it.
The idea is to keep the blood sugar up all day. 3 meals 2 or 3 snacks.
2007-02-10 03:06:46 · answer #3 · answered by Celtic Tejas 6 · 0⤊ 0⤋
Sounds a little light, but has a lot of sugar and not enough protein. I need protein for energy. Sugar weighs me down through the day.
But that's just me.
2007-02-10 03:09:27 · answer #4 · answered by chefgrille 7 · 0⤊ 0⤋
no, it sounds pretty much perfect to me. my only suggestion might be to have the toast with your coffee later in the morning. that way you'll keep your metabilism going and not be so hungry when lunch comes around. it is also a fact that you burn calories by digesting food so that is another plus to waiting till later with the toast... but overall... keep up the healthy eating!
2007-02-10 03:07:18 · answer #5 · answered by Sweetie 4 · 0⤊ 0⤋
No its not that much because breakfeast is the most important meal of the day and also its all healthy. You might want to cut off the toast though but your fine if you dont want to.
2007-02-10 03:04:03 · answer #6 · answered by flpigs 2 · 0⤊ 0⤋
Not at all, but it differs from person to person. I would consider that a light meal, but it's very healthy so keep it up.
2007-02-10 03:03:28 · answer #7 · answered by dadda 4 · 0⤊ 0⤋
Sounds absolutely perfect to me. It is an awesome way to start your day. Good Job!!
2007-02-10 03:03:12 · answer #8 · answered by jodi g 3 · 0⤊ 0⤋
sounds fine to me. why are worried? altogether a healthy start to the day. X
2007-02-10 03:02:33 · answer #9 · answered by third space 4 · 1⤊ 0⤋
Depends on your age, and your level of physical activity.
2007-02-10 03:22:57 · answer #10 · answered by Vivagaribaldi 5 · 0⤊ 0⤋